Can we do yoga before body exercise?

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Selva Kumar

Experienced Yoga teacher from Chennai

Yes you can, it also includes so many postures and aasanas It depends on the type of Yoga you are doing. There are some yoga exercises which are strainuous and some are light. Then there is padmasana in Yoga, which you do after eating so it digest your food.
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Astrology & Spiritual holistic guidance via ancient wisdom & modern science, with 25+yrs exp.

It depends on the type of Yoga you are doing. There are soem yoga exercises which are strainuous and some are light. Then there is Vajrasa in Yoga, which you do after eating so it digest your food.
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Yoga trainer and therapist. Experience 4+ year. Belive in cure.

Yes you can, yoga also includes so many postures and aasanas
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