Can I learn yoga without yoga Classes?

Asked by Last Modified  

4 Answers

Follow 5
Answer

Please enter your answer

Chittamandara YOGA Studio, yoga teacher RYT500

You can. But without a Guru, your alignment in posture and breathing will be an issue. It will be any other exercise that you take up but not Yoga.In Yoga its not just enough that your body is flexible, but its needed that you body alignment is correct and you are not injuring yourself. Yoga concentrates...
read more
You can. But without a Guru, your alignment in posture and breathing will be an issue. It will be any other exercise that you take up but not Yoga.In Yoga its not just enough that your body is flexible, but its needed that you body alignment is correct and you are not injuring yourself. Yoga concentrates on rhythmic breathing and you will need to follow Guru's advice on breathing as you get in and get out of posture. For the same reason its not advisable to practice without a Guru. read less
Comments
Dislike Bookmark

Initially for couple of months learn from Guru, later can practice on own
Comments
Dislike Bookmark

Yes you can! If you are a beginner then do it at your own risk. It's like learning to drive on your own. This body too is a vehicle and basic learning to create the postures through this body is indispensible. But one can know the difference only when one joins classes which focus on alignment along...
read more
Yes you can! If you are a beginner then do it at your own risk. It's like learning to drive on your own. This body too is a vehicle and basic learning to create the postures through this body is indispensible. But one can know the difference only when one joins classes which focus on alignment along with nuances of each posture. Quality over quantity. Once you learn the basics and you have developed the intelligence of alignment then you can drive on motorway i.e. explore the practice on your own. read less
Comments
Dislike Bookmark

If you are suffering from hyperthyroid, diabetes, high BP and low BP or any other disease then don't do it by your self it can be risky. If you are healthy and looking yoga for general fitness then also initially do it under supervision of yoga instructor then after few month you can do your own practice Dont...
read more
If you are suffering from hyperthyroid, diabetes, high BP and low BP or any other disease then don't do it by your self it can be risky. If you are healthy and looking yoga for general fitness then also initially do it under supervision of yoga instructor then after few month you can do your own practice Dont do experiments on your body. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is difference between YOG and YOGA?
There is no terminology called as “Yoga” in the Sanskrit. The word Yog is derived from the word 'Yuj' and 5000 years old Indian body of knowledge, whose literal meaning is Samadhi. In Sanskrit,...
Vishwa Nath
0 0
5

BP patient should avoid yoga?
B.P patients also can do Yoga under the guidance of certified Yoga Teacher
Narayana
Is there any group in Bangalore which does yoga together?
yes. further detail contact svyasa website.
Anisha
What are some free yoga classes?
Yoga with Adriene Corepower yoga Do yoga with me Fightmaster yoga Yome Daily burn Yoga Journal Yoga girl Booya fitness
Ashish
0 0
5
Which form of yoga is better -power yoga/hot yoga or yoga?
Power yoga helps one loose weight faster than yoga. Although yoga is a full course, power yoga can be called as crash course. Power yoga to certain extent can be considered better.
Sandeep
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga to prevent physical and mental illness
Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...

Sunil Sonagara

0 0
0
How to do a headstand (Shirshasana )

Abhishek Somani

0 0
0
Yoga: Thyroid
The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Vijay Luxmi

1 0
0
Vipassna - Shareer k hisson pe dhyaan lagana Part 1

Sushant Kochar

0 0
0
Vrschik Asana (Scorpion Pose)
Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits...

Aradhana

1 0
0

Recommended Articles

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Find Yoga Studios near you
Yoga Studios in Bangalore
Yoga Studios in Delhi
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Noida
Yoga Studios in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you