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Yoga > BP patient should avoid yoga?
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BP patient should avoid yoga?

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YoganTeacher

Yoga u. Can do but avoid fast breathing exercises. In slow process you u can do all exercise just avoid bhastrika, kapalbhati and sirshaassan (Headstand)
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Jyoti Trataka, Yoga Therapy, Power Pranayama, Yoga Nidra

B.P patients also can do Yoga under the guidance of certified Yoga Teacher
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YOG professional for Corporate executives

BP patient should avoid inverted poses and deep kumbhaK Pranayam
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Yoga trainer with 10 years of experience in South-West Delhi

Hariom They should do yoga regularly to avoid BP. But one must practice under the proper guidance of yoga instructor.Thank you.
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Home Personal Trainer for Weight Loss

They can do simple yoga but they should avoid power yoga movements.
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Yogic Neurosurgeon treating disorders of Mind, Body and Soul.

Namaste, I am a Neurosurgeon, passionate about Yoga and I would like to tell you that our body responds to physical or mental stress by increasing sympathetic nervous system activity, thus raising blood pressure, however many yoga practices relax the mind and body, activating the parasympathetic nervous...
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Namaste, I am a Neurosurgeon, passionate about Yoga and I would like to tell you that our body responds to physical or mental stress by increasing sympathetic nervous system activity, thus raising blood pressure, however many yoga practices relax the mind and body, activating the parasympathetic nervous system, leading to normalisation of all functions of body and mind. Now, it is true that some yoga practices do increase blood pressure, most of the yoga practices calm down the body and mind. There is clear mention of contraindications for yoga practices in a specific manner. One should ask the Guru and avoid exercises which are contraindicated for him/her according to their condition. There are specific yoga practices for high blood pressure, which performed regularly can lead to normal blood pressure. I have seen many of my patients recovering well and they have stopped medications for high blood pressure. Best wishes for a healthy and happy existence. read less
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Yoga Trainer

At the time that your BP is high, it is best to avoid any kind of exercise and just take rest . Once the BP reduces you can start with some mild exercises, including yoga, under the guidance of an instructor. In the long run, exercise, pranayama and the correct diet can help normalise high BP and may...
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At the time that your BP is high, it is best to avoid any kind of exercise and just take rest [along with medication, if prescribed]. Once the BP reduces you can start with some mild exercises, including yoga, under the guidance of an instructor. In the long run, exercise, pranayama and the correct diet can help normalise high BP and may even get you off medicines. read less
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Practice yoga under a profesional trainer guidence will bring a better results and change than training on your own

om gurubyo namaha ..! sir first thing u need to understand that one must start yoga for betterment of health their is no need of stopping yoga if u r a heart patient only thing u have to concentrate is food what u take and in what quantity u require and how intence your yoga practice should be all depends...
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om gurubyo namaha ..! sir first thing u need to understand that one must start yoga for betterment of health their is no need of stopping yoga if u r a heart patient only thing u have to concentrate is food what u take and in what quantity u require and how intence your yoga practice should be all depends on seviarity if it is a normal then u can practice breathing excercise along with gayatri mantra and om chantings also have few warm up excercise enough u will defenetly see results read less
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Yoga Therapist

No. Infact they should do yoga regularly to avoid BP. But one must practice under the proper guidance of yoga instructor that will help them to gain the benefits of yoga. Hope this answer help. Thank you.
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SVYASA certified Yoga Trainer. Gopi Chand Badminton Academy Yoga Trainer

Dear Narayana,Please dont think that Yoga is just asanas or physical exerceise. If you are suffering from BP, please donot just do too many physical exercise. Do pranayama (Avoid kapalabathi), do only few recomended asanas, with proper breathing patterns. Claming down the mind with slow breating helps...
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Dear Narayana,Please dont think that Yoga is just asanas or physical exerceise. If you are suffering from BP, please donot just do too many physical exercise. Do pranayama (Avoid kapalabathi), do only few recomended asanas, with proper breathing patterns. Claming down the mind with slow breating helps in reducing the BP read less
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