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Piyush Verma

Yoga Instructor

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Related Questions

Which is the best yoga mat and why?
It depends upon person preference what type of yoga they practices advance, begineer, Intermediate or only for meditation. As a begineer cotton or 4mm yoga mat Is best. Thank you🙏😇 Namaskar🕉
Madhavan
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What are some simple yoga poses for beginners?
Child pose downward dog mountain pose tadasana cobra pose
Pralhad
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What are the spiritual aspects of yoga?
Yoga’s spiritual aspects include self-awareness, mindfulness, meditation, unity with the divine, inner peace, self-realization, and transcendence beyond ego.
Neha
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What are the benefits of Asthanga yoga?
As Astanga Yoga starts with purification of body and mind it works on all the aspects of life. Its takes to asanas, Pranayams after following the Yam and Niyams and then leads the Dhayana, samadhi. It...
Pranav
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What are some yoga poses to help me lose weight?
Chakki sanchalana Nauka sanchalana Janu sirsasan
Sahil

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