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Yoga > Learn Yoga > Can you reduce sleep by practicing Yoga?
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Can you reduce sleep by practicing Yoga?

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Experienced & certified Yoga Teacher from Anushasan Yogpeeth.

yes very effectively. yoga works on our subtle body and gives deep relaxation to our body and mind, which helps in reducing our requirement of sleep. at the same time our efficiency in all activities increase.
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Every thing in this world follows a cycle.Cycle of sunrise and sunset cycle of seasons etc.Yoga means being in sync with nature.Follow a cycle in your daily life. Wake up with sunrise and finish your dinner after a few hours after sunset.Sleep by 10. This keeps your harmones balanced.Typically you need...
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Every thing in this world follows a cycle.Cycle of sunrise and sunset cycle of seasons etc.Yoga means being in sync with nature.Follow a cycle in your daily life. Wake up with sunrise and finish your dinner after a few hours after sunset.Sleep by 10. This keeps your harmones balanced.Typically you need 7 hrs of sleep. If you follw this cycle you will feel fresh through out the day and keeps most lifestyle ailments away. read less
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Hello Milan,Sleeping for long hours ...should be initialy diagnoised the reasons behind based on that couple of yoga asans will defentely help to reduce long hours of sleep...
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