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Charholi Budruk Chovisawadi, Pune 
51 students 
167 per hour Details verified of Rakesh Raushan✕
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Online Classes Rakesh Ji teaches with passion with special attention to everyone's needs and requirements. He teaches asanas in simple ways so that you practice them right and understand easily. The guidance from the trainer you get here is very much better when compared with other large Yoga studios.
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Hindi Mother Tongue (Native)
English Proficient
Jain Vishva Bharati University Ladnun, Rajasthan, India 2015
Master in Yoga SOL & Preksha Meditation
Yoga Alliance USA 2017
200 Hours Yoga Teacher Training
Charholi Budruk Chovisawadi, Pune, India - 412105
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34 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Weight loss, Improve immunity, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Patanjali Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
15
Teaching Experience in detail in Diet and Nutrition classes
I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.
4.9 out of 5 28 reviews
Ashwin Kumar
Yoga
"Rakesh Ji teaches with passion with special attention to everyone's needs and requirements. He teaches asanas in simple ways so that you practice them right and understand easily. The guidance from the trainer you get here is very much better when compared with other large Yoga studios. "
Reply by Rakesh
Thanks so much Ashwin Ji, for your lovely words
Supradeep Dad
"I have been learning and performing yoga as part of regular classes with Rakesh ji for last 5 months now. It's been a really transformative experience for me both for the body and mind. He is an exceptional Yoga instructor who patiently ensures everyone understands the process well through well articulated guidance. Highly recommended! "
Reply by Rakesh
Thanks so much, Supradeep Ji!
Swati
Yoga
"Its a wonderful experience taking classes with Rakesh Sir. I enjoy the punctuality of the class. The variations of the asanas are the fun part. Breathing techniques takes the class to another level. Really enjoying it. "
Reply by Rakesh
Thanks a lot, Swati Ji!
Nisha
Yoga
"I am very thankful that i have a teacher like Rakesh sir. He has help me change drastically. I had a lot of issues with my health and body and sir helped overcome all that and I don't even have to take any medicine. His diet plan and yoga and changed me into a better person and i love being this person and I highly recommend him to people. "
Reply by Rakesh
Thanks so much, Nisha!
Answered on 16/10/2020
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Like 0 
Answers 216 
Comments Answered on 30/09/2020
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Like 1 Answers 194 Comments Answered on 27/05/2019
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Best few asanas for corporate yoga are:
1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)
Like 1 Answers 110 Comments Ask a Question
Also have a look at
34 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Weight loss, Improve immunity, Increased energy, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Hatha Yoga, Patanjali Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
15
Teaching Experience in detail in Diet and Nutrition classes
I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.
Answered on 16/10/2020
Ask a Question
Post a Lesson
Like 0 Answers 216 Comments Answered on 30/09/2020
Ask a Question
Post a Lesson
Like 1 Answers 194 Comments Answered on 27/05/2019
Ask a Question
Post a Lesson
Best few asanas for corporate yoga are:
1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)
Like 1 Answers 110 Comments Ask a Question
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Pune
