What is Zen meditation techniques?

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Deepshikha

Fitness Mentor, with 15 Years of experience with Alternative Healing Therapies

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Yoga roots ..be blissful and beautiful

It's Buddhist meditation.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Its Buddhists meditation...to know ourself..
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Yoga tutor at home teaching since 20years

Zen meditation is performed in sitting position and keeping shoulder relax and spine straight.One inhalation and 1 exhalation at a time.If the thought arises ,we have leave thought out of mind and return at breath.
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