Meditation classes near me in Hadapsar, Pune

I have spent many years sharing the practice of meditation with students from various backgrounds and age groups. My journey as a meditation teacher began with my own personal practice, which opened my eyes to the profound benefits of this ancient art. As I delved deeper into the practice, I discovered the transformative power of meditation in calming the mind, reducing stress, and fostering inner peace. My teaching style is rooted in the belief that meditation is a universal practice that can benefit anyone, regardless of their experience level or beliefs. I strive to create a welcoming and inclusive environment in my classes, where students feel safe to explore their own inner landscape and cultivate mindfulness. Through gentle guidance and encouragement, I aim to help students develop a regular meditation practice that can support them in various aspects of their lives. In my classes, I emphasize the importance of breath awareness as a foundational practice in meditation. By teaching students how to focus on their breath and observe their thoughts without judgment, I help them cultivate a sense of presence and mindfulness. I also introduce different meditation techniques, such as loving-kindness meditation, body scan meditation, and mindfulness of emotions, to provide students with a well-rounded experience of meditation. I believe that meditation is not just about sitting in silence, but also about cultivating awareness and compassion in our daily lives. Therefore, I encourage students to bring mindfulness into their daily routines, whether it's through mindful eating, walking meditation, or simply taking moments throughout the day to pause and check in with themselves. One of the most rewarding aspects of teaching meditation is witnessing the transformation that takes place in my students. I have seen students experience profound shifts in their mental and emotional well-being, from reduced anxiety and depression to increased feelings of clarity and joy. It is truly a privilege to guide others on their meditation journey and witness the ripple effects of their practice in their lives. As a meditation teacher, I am committed to continued learning and growth in my own practice in order to better serve my students. I regularly attend meditation retreats, workshops, and trainings to deepen my understanding of different meditation traditions and techniques. This ongoing learning informs my teaching and allows me to offer a rich and diverse experience to my students. Ultimately, my goal as a meditation teacher is to empower students to connect with their inner wisdom and cultivate a sense of peace and balance in their lives. Through the practice of meditation, I hope to inspire others to embark on their own journey of self-discovery and transformation.

I am a certified Yoga and Pilates teacher from Param Health Centre, Govt of India, Balanced Body,USA, Centre for Women's Fitness, USA practicing & teaching Hatha yoga, Iyengar Yoga, Vinyasa flow, Power yoga, Yin Yoga, Pranayama, Meditation and Pilates since 7 years. My ground work is firmly laid by Iyengar Yoga which has helped me create a strong foundation for my practices. Pilates is one of the best forms of over all body exercise which helps in strengthening and stabilizing core muscles, pelvic floor muscles and restores and relieves any kind of back and joint pain. It is extremely beneficial for boosting metabolism and gives you slow and steady weight loss without letting it come back. My classes are targeted towards overall health & wellbeing. They are curated & customized as per every individuals needs.

I have done BSc and MA in Yogashastra and I am doing yoga from my childhood so having experience of many years.Now I teach yoga in gym and also I take personal classes for diases like obesity,spondilytise,diabetes,High/Low BP,anxiety,PCOD,Thyroid,arithritise,and many more diseases.

Aatma Bodh is a journey of knowing & experiencing the self through the science of Yoga. It offers a unique opportunity for self-exploration and transformation, leading to an abundant life. Our programs offer an opportunity for inner transformation that deepens your perception, bringing a shift in the very way you look at your life, work, and the world that you inhabit.   The objective of the course is to equip you to get onto the journey of self exploration through powerful processes of self transformation, selected techniques of classical yoga & meditations to address key aspects of life. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success. We help you with a toolkit for long term wellbeing derived from the ancient yogic practices of exploring & enhancing the mind, body & breath. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your inne self, you are empowered you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential.

I studied pharmacy. I got Certified through Kaivalyadham institute lonavala and pune university. I am now persuing B.A in yoga. I felt the need for a genuine yoga training institute. An institute which will provide knowledge of our rich heritage of Yoga. With our "Certificate course in yoga" / "Teachers training course in yoga" a person shall feel enriched and empowered with the thorough knowledge of yoga. We provide yoga classes in Wagholi and Kalyaninagar.

The creative gym provides body building and fitness class

I have been organizing and delivering training programmes in various subjects. Despite these programmes, I have been practising yoga and meditation regularly and have delivered more than 225 programmes on Stress Management and also conducted many Yoga, Pranayam and Life Style Management Programmes ( covered more than 5000 Nos). Programmes on Supervisory skills and Leadership Development are my favorites. I strongly believe in experiential learning and learning through interactions, Group / individual assignments. In every session I learn something new. PowerPoint presentations, Case Studies, Individual / Group Exercises and Audio/video Clippings are the means I use for sessions. I make participants to relate and experience the knowledge they gain through sessions.

My Centtre has been founded by Manasi. Manasi had a fascination towards Occult Sciences and Fine Art since her early childhood. She began to learn the art of Palmistry and Numerology at the age of ten. Subsequently, she began the study of Psychology, Graphology, Face Reading and Body Language. She has been practicing Yoga and Pranayaam since the age of fourteen, followed by Vipassana and The magic of touch Reiki. Manasi has been doing research in the field of Past Life Regression and Healing and Connecting to Your Creativity Through Painting and Other Art Forms, for the last one decade. She developed an interest in this topic due to her experiences through dreams and during Reiki sessions, with many Masters and enlightened souls and through Painting. She studied, experienced and realized that healing methods like Meditation, Past-Life Regression Rebirthing Process, Inner-Child Work and Expression Through Art have the power to effectively resolve emotional and physical problems and discover inner peace. It helps reach the core and find the true self.

Hey everyone. Lets discover the treasures of life and understanding that lie within us, together. Depression, anxiety, loneliness and many other existential problems that we suffer from are meaningless when you tap into the beauty of your inner world. Lets meditate together and share a bond of deep fun. I am an avid practice and take home classes for meditation.