MANGESH SIR is very good training in the gym and he is the good motivation. Some say that a good trainer can help you achieve results and avoid injuries and that hiring one can improve your fitness journey and quality of life.
Embarking on the transformative path of yoga has been my guiding light for the past 15 years, shaping not only my own journey to well-being but also paving the way for countless others seeking harmony in their lives. Specializing in prenatal and postnatal yoga, as well as yoga for fitness, I have dedicated my expertise as an International Yoga Therapist to empower individuals on their unique paths to holistic health. My journey into the world of yoga was not just a professional pursuit but a deeply personal one. Struggling with gynecological issues, I found solace and healing through the practice of yoga. This profound experience ignited a passion within me, propelling me to delve into the therapeutic aspects of yoga for physical health. It was this personal struggle that became the catalyst for my pursuit of a diploma in yoga, a journey that not only healed me but laid the foundation for my mission to guide others towards their own wellness. As an International Yoga Therapist, my approach extends beyond conventional practices. I am not just a teacher; I am a facilitator of healing, combining the wisdom of yoga with a profound understanding of individual needs. My commitment to holistic well-being is further reinforced by certifications in Reiki Healing and Chakra balancing, adding energetic dimensions to my therapeutic repertoire. Throughout my career, I have had the privilege of working with a diverse range of individuals, each with their unique set of challenges and aspirations. My journey as a yoga therapist has been marked by a commitment to personalized care, and I have had the honor of guiding and training more than 200 clients. Whether through one-on-one sessions or group classes, the focus has always been on creating a space for transformation and empowerment. Adapting to the changing landscape of wellness, I have seamlessly transitioned into the online realm, reaching individuals globally. My classes, conducted both online and offline, are a fusion of traditional wisdom and modern convenience. The hour and ten minutes of each session are not just about physical postures; they are a holistic journey encompassing breathwork, mindfulness, and a deep connection to the body. In my prenatal and postnatal yoga sessions, I strive to create a nurturing space for expectant and new mothers. The practice extends beyond the physical, addressing the emotional and energetic aspects of this transformative period. It's not just about maintaining fitness but about fostering a sense of balance and serenity amidst the profound changes that come with pregnancy and early motherhood. Yoga for fitness, another facet of my expertise, is not just about sculpting the body but about cultivating a sustainable and balanced approach to physical well-being. Each session is designed to not only strengthen the body but to also enhance flexibility, promote mental clarity, and foster a holistic sense of fitness. My commitment to the well-being of my clients goes beyond the mat. It is a journey of empowerment, self-discovery, and reclaiming one's innate vitality. The one-hour and ten-minute practical sessions serve as a sacred space for individuals to connect with themselves, unravel their potential, and embark on a transformative journey towards health and vitality. As I reflect on my journey, from a personal struggle to becoming a beacon of holistic health, I am humbled by the opportunity to guide others on their paths to wellness. It is not just a profession; it is a calling—a calling to empower, heal, and inspire. Whether online or offline, I invite you to join me on this journey of self-discovery, where the ancient wisdom of yoga meets the contemporary needs of holistic well-being.
Embarking on the transformative path of yoga has been my guiding light for the past 15 years, shaping not only my own journey to well-being but also paving the way for countless others seeking harmony in their lives. Specializing in prenatal and postnatal yoga, as well as yoga for fitness, I have dedicated my expertise as an International Yoga Therapist to empower individuals on their unique paths to holistic health. My journey into the world of yoga was not just a professional pursuit but a deeply personal one. Struggling with gynecological issues, I found solace and healing through the practice of yoga. This profound experience ignited a passion within me, propelling me to delve into the therapeutic aspects of yoga for physical health. It was this personal struggle that became the catalyst for my pursuit of a diploma in yoga, a journey that not only healed me but laid the foundation for my mission to guide others towards their own wellness. As an International Yoga Therapist, my approach extends beyond conventional practices. I am not just a teacher; I am a facilitator of healing, combining the wisdom of yoga with a profound understanding of individual needs. My commitment to holistic well-being is further reinforced by certifications in Reiki Healing and Chakra balancing, adding energetic dimensions to my therapeutic repertoire. Throughout my career, I have had the privilege of working with a diverse range of individuals, each with their unique set of challenges and aspirations. My journey as a yoga therapist has been marked by a commitment to personalized care, and I have had the honor of guiding and training more than 200 clients. Whether through one-on-one sessions or group classes, the focus has always been on creating a space for transformation and empowerment. Adapting to the changing landscape of wellness, I have seamlessly transitioned into the online realm, reaching individuals globally. My classes, conducted both online and offline, are a fusion of traditional wisdom and modern convenience. The hour and ten minutes of each session are not just about physical postures; they are a holistic journey encompassing breathwork, mindfulness, and a deep connection to the body. In my prenatal and postnatal yoga sessions, I strive to create a nurturing space for expectant and new mothers. The practice extends beyond the physical, addressing the emotional and energetic aspects of this transformative period. It's not just about maintaining fitness but about fostering a sense of balance and serenity amidst the profound changes that come with pregnancy and early motherhood. Yoga for fitness, another facet of my expertise, is not just about sculpting the body but about cultivating a sustainable and balanced approach to physical well-being. Each session is designed to not only strengthen the body but to also enhance flexibility, promote mental clarity, and foster a holistic sense of fitness. My commitment to the well-being of my clients goes beyond the mat. It is a journey of empowerment, self-discovery, and reclaiming one's innate vitality. The one-hour and ten-minute practical sessions serve as a sacred space for individuals to connect with themselves, unravel their potential, and embark on a transformative journey towards health and vitality. As I reflect on my journey, from a personal struggle to becoming a beacon of holistic health, I am humbled by the opportunity to guide others on their paths to wellness. It is not just a profession; it is a calling—a calling to empower, heal, and inspire. Whether online or offline, I invite you to join me on this journey of self-discovery, where the ancient wisdom of yoga meets the contemporary needs of holistic well-being.
With over nine years of total experience, including four years as a dietitian and two years as a fitness coach, I offer comprehensive health and wellness expertise.
With over nine years of total experience, including four years as a dietitian and two years as a fitness coach, I offer comprehensive health and wellness expertise.
I am certified fitness trainer from K11 Fitness Academy, i have worked with very famus fitness chain in pune known Endurance Fitness Club. i have 15 years experience in fitness industry and i am specialized in weight / fatloss, muscle gain and overall fitness like endurance, flexibility, strength and specific injury rehabilitation and fitness goal achievement. i have trained more than 150 satisfied members through out my 15 years fitness journey.
I am certified fitness trainer from K11 Fitness Academy, i have worked with very famus fitness chain in pune known Endurance Fitness Club. i have 15 years experience in fitness industry and i am specialized in weight / fatloss, muscle gain and overall fitness like endurance, flexibility, strength and specific injury rehabilitation and fitness goal achievement. i have trained more than 150 satisfied members through out my 15 years fitness journey.
l am Mangesh Ghanekar Personal fitness trainer, Nutritionists, Certified personal trainer, I have 12 years Experience I also have 6 years weight lose Exercise experience I can help you to achieve your goals in fitness. I can alter your program to your specific needs, prevent injury, muscle gain and fat loss, reduce joint pain, reduce muscular imbalance, reduce diabetes.
MANGESH SIR is very good training in the gym and he is the good motivation. Some say that a good trainer can help you achieve results and avoid injuries and that hiring one can improve your fitness journey and quality of life.
l am Mangesh Ghanekar Personal fitness trainer, Nutritionists, Certified personal trainer, I have 12 years Experience I also have 6 years weight lose Exercise experience I can help you to achieve your goals in fitness. I can alter your program to your specific needs, prevent injury, muscle gain and fat loss, reduce joint pain, reduce muscular imbalance, reduce diabetes.
MANGESH SIR is very good training in the gym and he is the good motivation. Some say that a good trainer can help you achieve results and avoid injuries and that hiring one can improve your fitness journey and quality of life.
I have recently completed teacher training from patanjali yog samiti pune and also part of judges panel for yogasan competitions. i am good at teaching.
I have recently completed teacher training from patanjali yog samiti pune and also part of judges panel for yogasan competitions. i am good at teaching.
I am a Fitness professional with the experience of 5 years. Certified personal trainer, certified trx trainer, Kettlebell trainer, nutritionist. Experience of both online as well as offline training.
I am a Fitness professional with the experience of 5 years. Certified personal trainer, certified trx trainer, Kettlebell trainer, nutritionist. Experience of both online as well as offline training.
Right now i am persuing my fitness trainer and basic nutritionist course from k11 fitness academy. its been 7 years i am in this field . Right now i m working as a trainer/personal trainer in Apple fitness center narhe pune.. To give positiveTrust and better result to client is my main priority. Give me a chance and i will not disappoint you Regards
Right now i am persuing my fitness trainer and basic nutritionist course from k11 fitness academy. its been 7 years i am in this field . Right now i m working as a trainer/personal trainer in Apple fitness center narhe pune.. To give positiveTrust and better result to client is my main priority. Give me a chance and i will not disappoint you Regards
This Is Aaisha Nair.. I Am A BBA & MBA Graduate, Faculty & A Professional Fitness Training Instructor & Programmer for the Last 3 years... I've sculpted many ladies and can reverse lifestyle diseases... do give a trial session to know more.... My Services Include - (Only For Ladies) Customized 1-on-1 workout plans Muscle Gains Fat loss & body toning programs Strength & endurance training Postnatal and beginner-friendly sessions Nutrition and lifestyle guidance 👩‍🦰 Why Choose Me: Female trainer who understands women’s fitness needs Comfortable, private, and motivating environment Flexible timings to suit your schedule ✨ For women, by women — because your health deserves personal attention! ✨
This Is Aaisha Nair.. I Am A BBA & MBA Graduate, Faculty & A Professional Fitness Training Instructor & Programmer for the Last 3 years... I've sculpted many ladies and can reverse lifestyle diseases... do give a trial session to know more.... My Services Include - (Only For Ladies) Customized 1-on-1 workout plans Muscle Gains Fat loss & body toning programs Strength & endurance training Postnatal and beginner-friendly sessions Nutrition and lifestyle guidance 👩‍🦰 Why Choose Me: Female trainer who understands women’s fitness needs Comfortable, private, and motivating environment Flexible timings to suit your schedule ✨ For women, by women — because your health deserves personal attention! ✨
i have comlited sanysa prshikshan intense course of one year in yoga and 20 year experience of health center as a owner. experience in all about in fitness industry.
i have comlited sanysa prshikshan intense course of one year in yoga and 20 year experience of health center as a owner. experience in all about in fitness industry.
I am the only freelancer on Upwork with a unique set of skills and experience unlike ... I have a background in blog writing, social media, and magazine articles. K-11 certified©️ Personal trainer Sports Nutritionist Special population coach 6 year's Training experience 4 years Working experience We’re a premier Personal Training, and Group Fitness company with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. certified Fitness Professional Full-body variable resistance circuit equipment Group Exercise 1 on 1 and partner training Full line of Group Exercise Classes Fitness Assessments Nutrition / Meal Plans
I am the only freelancer on Upwork with a unique set of skills and experience unlike ... I have a background in blog writing, social media, and magazine articles. K-11 certified©️ Personal trainer Sports Nutritionist Special population coach 6 year's Training experience 4 years Working experience We’re a premier Personal Training, and Group Fitness company with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. certified Fitness Professional Full-body variable resistance circuit equipment Group Exercise 1 on 1 and partner training Full line of Group Exercise Classes Fitness Assessments Nutrition / Meal Plans
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Selected Location Some meditation excercises we can do any time for shorter period ..
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Mam u can hire an instructor or you can learn dance through online session by this u don't have to go anywhere and u can learn at any time
Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time...
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms...
1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .
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Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently...