I’m 62 years old and had knee and back pain for many years. My daughter suggested joining online yoga classes. At first, I wasn’t sure if I could manage, but his patient teaching style made everything simple. He always gives safe variations for seniors. Now I can sit cross-legged comfortably, my joint pain has reduced, and I feel active throughout the day. My blood pressure is also more stable. I never thought yoga online could work so well! These classes are a blessing for senior citizens like me.”
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