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Is yoga popular in western countries?

Asked by Khushboo 15/03/2016 Last Modified 15/03/2016

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When is the best time of day to practice yoga?

Sunrise and sunset time. But the practice should be different.

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Should I take any precautions before and after doing yoga?

Some Yoga Exercises should be done Early morning with Empty stomach. Only precaution is keep the body light weight

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You can check out at OMVED.Com there you will get natural fibre mat.

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Low lunge / Anjaneyasana. ... Warrior 2 / Virabhadrasana II. ... Triangle / Trikonasana. ... Tree pose / Vrksasana. ... Locust pose / Salabhasana. ... Bridge pose / Setu Bandha Sarvangasana....

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