I have expertise in creating a tailor made yoga sequence and plan for you based on your main goal as well as any existing conditions. Your goal could be: 1. To help alleviate an existing painful condition or an illness 2. To improve your overall health, fitness, flexibility, strength or stamina. 3. To reduce weight/ body fat 4. Reduces stress and tension 5. To achieve higher consciousness - a state of total thoughtlessness,so that a person can enjoy life. I can create a yoga plan to help you in many issues including: Control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel, syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. I have deep understanding of how different Asanas (postures) and Pranayam (breathing) techniques affect the mind and the body. Every person is unique and a unique body as well as unique energy. Not all techniques are supposed to be done by everyone. The correct asanas and pranayam technique has to be chosen based on the person existing journey through life. Otherwise instead of helping Yoga can be even harmful for the person. For example, there are certain Asanas and Pranayam that are good for increasing energy in the body recommended for a person who has low energy and depression. If these techniques are used by someone who already has too much energy and anxiety then it would make the condition even worse.
I have expertise in creating a tailor made yoga sequence and plan for you based on your main goal as well as any existing conditions. Your goal could be: 1. To help alleviate an existing painful condition or an illness 2. To improve your overall health, fitness, flexibility, strength or stamina. 3. To reduce weight/ body fat 4. Reduces stress and tension 5. To achieve higher consciousness - a state of total thoughtlessness,so that a person can enjoy life. I can create a yoga plan to help you in many issues including: Control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel, syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. I have deep understanding of how different Asanas (postures) and Pranayam (breathing) techniques affect the mind and the body. Every person is unique and a unique body as well as unique energy. Not all techniques are supposed to be done by everyone. The correct asanas and pranayam technique has to be chosen based on the person existing journey through life. Otherwise instead of helping Yoga can be even harmful for the person. For example, there are certain Asanas and Pranayam that are good for increasing energy in the body recommended for a person who has low energy and depression. If these techniques are used by someone who already has too much energy and anxiety then it would make the condition even worse.
I am a certified personal trainer with over 6 years of experience in helping individuals achieve their fitness goals, with a specialization in weight loss management. My mission is to empower clients through personalized fitness programs that promote fat loss, strength development, and long-term wellness. I hold a professional certification from the K11 School of Fitness Sciences, which has equipped me with deep knowledge of anatomy, exercise science, and program design. My sessions are structured, goal-oriented, and practical, beginning with detailed fitness assessments followed by customized training plans tailored to each individual’s needs and fitness level. Throughout my career, I’ve had the opportunity to work with a diverse range of clients — from beginners to advanced levels — helping them lose weight, improve strength, and build healthier lifestyles. My approach includes regular progress tracking, motivational coaching, and nutrition guidance, ensuring sustainable results. I offer both online and offline training, depending on client preference. Whether you're starting your fitness journey or looking to break through a plateau, I provide the structure, support, and expertise to help you transform your health with confidence.
I am a certified personal trainer with over 6 years of experience in helping individuals achieve their fitness goals, with a specialization in weight loss management. My mission is to empower clients through personalized fitness programs that promote fat loss, strength development, and long-term wellness. I hold a professional certification from the K11 School of Fitness Sciences, which has equipped me with deep knowledge of anatomy, exercise science, and program design. My sessions are structured, goal-oriented, and practical, beginning with detailed fitness assessments followed by customized training plans tailored to each individual’s needs and fitness level. Throughout my career, I’ve had the opportunity to work with a diverse range of clients — from beginners to advanced levels — helping them lose weight, improve strength, and build healthier lifestyles. My approach includes regular progress tracking, motivational coaching, and nutrition guidance, ensuring sustainable results. I offer both online and offline training, depending on client preference. Whether you're starting your fitness journey or looking to break through a plateau, I provide the structure, support, and expertise to help you transform your health with confidence.
I'm a K11 certified strength and condition coach for the last 3 years. I specialise in strength training, weight training, functional fitness and intermittent fasting. I've also been trained in kickboxing for 1 year and have been self practising ever since. I train clients to improve their athleticism, joints and muscular strength. I also provide basic rehabilitation routines to prevent and fix any physical injuries during training. I always believed in keeping a mindset of chasing better performance and strength. I don't consider making any of my clients only sweat and sore too much just to give that illusion of 'A Good Workout'. Real progress can be fast or slow based on the client's dedication and the trainers coaching ability. Most coaches set a routine but I believe in setting a stronger lifestyle.
I'm a K11 certified strength and condition coach for the last 3 years. I specialise in strength training, weight training, functional fitness and intermittent fasting. I've also been trained in kickboxing for 1 year and have been self practising ever since. I train clients to improve their athleticism, joints and muscular strength. I also provide basic rehabilitation routines to prevent and fix any physical injuries during training. I always believed in keeping a mindset of chasing better performance and strength. I don't consider making any of my clients only sweat and sore too much just to give that illusion of 'A Good Workout'. Real progress can be fast or slow based on the client's dedication and the trainers coaching ability. Most coaches set a routine but I believe in setting a stronger lifestyle.
I am a Yoga, Meditation & Fitness practitioner & coach. Deep application knowledge of Yoga with mind, body and energies Bringing about a harmonious inner balance through Hatha, Ashthanga & Vinyasa Yoga
I am a Yoga, Meditation & Fitness practitioner & coach. Deep application knowledge of Yoga with mind, body and energies Bringing about a harmonious inner balance through Hatha, Ashthanga & Vinyasa Yoga
I am a gym trainer.i am giving home and in your society training or online training.I am certificate trainer. My Skills are weight training or Functional training. Any other details to make your profile look richer.
I am a gym trainer.i am giving home and in your society training or online training.I am certificate trainer. My Skills are weight training or Functional training. Any other details to make your profile look richer.
I'm harshal your personal trainer, I'm certified as personal trainer nutritionist and bodybuilding expert sports trainer, also a kickboxing expert from issa. Join my class and get educated with me and my sessions enjoy and get transformed.
I'm harshal your personal trainer, I'm certified as personal trainer nutritionist and bodybuilding expert sports trainer, also a kickboxing expert from issa. Join my class and get educated with me and my sessions enjoy and get transformed.
My name is Vignesh Injanware, and I am a Certified personal trainer. And I did my diploma from IACET in the UNITED STATES OF AMERICA, and I did a CIMSPA certificate from UNITED KINGDOM. And I have done my master's from LONDON WELLNESS ACADEMY. In the fitness industry, I have 7 Years of experience. And two years, I was in London as a fitness dictator in weight management. - Specialisation in weight management. - Specialisation injuries. - Specialisation in bodybuilding. - Specialisation in weight loss - Specialisation in Nutrition.
My name is Vignesh Injanware, and I am a Certified personal trainer. And I did my diploma from IACET in the UNITED STATES OF AMERICA, and I did a CIMSPA certificate from UNITED KINGDOM. And I have done my master's from LONDON WELLNESS ACADEMY. In the fitness industry, I have 7 Years of experience. And two years, I was in London as a fitness dictator in weight management. - Specialisation in weight management. - Specialisation injuries. - Specialisation in bodybuilding. - Specialisation in weight loss - Specialisation in Nutrition.
I'm a professional personal fitness trainer. I'm certified from a recognised platform ISSA an EUROPE accreditation, ans has 3 years of experience in this field. I provide training at your home or a gym and outdoor too. Im known for calethenics expert too. Im here to make you life sustanabily fit stronger and healthy.
I'm a professional personal fitness trainer. I'm certified from a recognised platform ISSA an EUROPE accreditation, ans has 3 years of experience in this field. I provide training at your home or a gym and outdoor too. Im known for calethenics expert too. Im here to make you life sustanabily fit stronger and healthy.
Im Yogesh, certified personal trainer and cardio kickboxing expert. Im certified from ISSA Europe Accredited. I have done my education in B. A. Im working since 5 years in this field, great motivation guaranteed. Fatloss specialiat.
Im Yogesh, certified personal trainer and cardio kickboxing expert. Im certified from ISSA Europe Accredited. I have done my education in B. A. Im working since 5 years in this field, great motivation guaranteed. Fatloss specialiat.
If you are looking for Professional Yoga Techer you are at right place. I had Athletic background in Yoga Athletic Catagory and wone many National and International medals for Showcasing my talent. I am well experienced since 5 years and completed Certification, Diploma, Degree & Masters in Yogic sciences. My key skill is i provide customised yoga classes regarding students need.
If you are looking for Professional Yoga Techer you are at right place. I had Athletic background in Yoga Athletic Catagory and wone many National and International medals for Showcasing my talent. I am well experienced since 5 years and completed Certification, Diploma, Degree & Masters in Yogic sciences. My key skill is i provide customised yoga classes regarding students need.
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Selected Location It is up to you. If you are looking for your own then you can start now also. But be careful do it according...
A loose comfortable garment which doesn't hinder your movements, and the sweat is dried easily
Always start simple to complex, Start with loosening exercise. After each asana do relaxation for 1 to...
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose
Dev Sanskriti Vishwavidyalaya is an Indian university located at Shantikunj near Haridwar city in state of Uttarakhand..
As the name says this mudra helps to balance the air element in the body. The air element is associated with the Vata dosha, this mudra is excellent for...
https://vz-3ad30922-ba4.b-cdn.net/526f069f-c468-4b0a-9075-3af0d703da3f/play_360p.mp4
In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and...
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic...
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only...