UrbanPro
true
Poonam K. Personal Trainer trainer in Pune featuredIcon

Poonam K.

locationImg Pimple Nilakh, Pune
5 yrs of Exp
students 6 students
rsIcon 1200 per hour
Book a Free Demo
Book a Free Demo

Details verified of Poonam K.

Identity

Education

Know how UrbanPro verifies Tutor details

Identity is verified based on matching the details uploaded by the Tutor with government databases.

Professional Powerlifter. National Silver Medalist

Online Classes
I have been a fitness trainer for the past 9 years, helping individuals achieve their health and fitness goals. My journey in the fitness world began with my passion for staying active and pushing boundaries, which eventually led me to become a certified fitness trainer through the International Fitness Science Institute (IFSI).

Over the years, I have trained people in various gyms across Bangalore, building a strong reputation for my dedication and results-driven approach. As a professional powerlifter and a national medalist, I bring the discipline and determination of an athlete to every session I conduct. My experience in competitive sports has not only shaped my own fitness journey but has also helped me guide others toward achieving their best.

I offer both online and offline fitness training sessions, catering to individuals of all age groups. Each session lasts for 1 hour and is designed to be highly practical, ensuring my clients can effectively implement the exercises and techniques in their daily routines. My classes are interactive and live, allowing me to monitor progress and make adjustments as needed.

My approach to fitness is holistic, combining physical training with personalized diet and nutrition support. I believe that a healthy lifestyle is a balance of proper exercise, nutrition, and mental well-being. I work closely with my clients to create customized plans that suit their unique needs and goals.

As a fitness trainer, I emphasize form, safety, and consistency. Whether my clients are looking to lose weight, build strength, or improve their overall fitness, I am committed to providing the guidance and motivation they need to succeed. Seeing the transformations and confidence my clients gain through my training is the most rewarding part of my work.

Being an athlete and a trainer has taught me the value of perseverance and hard work. I aim to inspire my clients not just to meet their fitness goals but to embrace a healthier and more active lifestyle for the long term.
Bhawna

She is very good at her job and very motivational. She is punctual. Guides you with dietary options.

Languages Spoken

English Mother Tongue (Native)

Marathi Mother Tongue (Native)

Hindi Proficient

Education

Mumbai University 2000

Bachelor of Science (B.Sc.)

Wales 2010

Post Graduation Diploma in Dietetics, Health & Nutrition

Address

Pimple Nilakh, Pune, India - 411027

Verified Info

ID Verified

Phone Verified

Email Verified

Report this Profile

Is this listing inaccurate or duplicate? Any other problem?

Please tell us about the problem and we will fix it.

Please describe the problem that you see in this page.

Type the letters as shown below *

Please enter the letters as show below

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Wales University

Awards and Recognitions

National Medal

Certification

NCSF Certification (National Council on Strength & Fitness)

Diet and Nutrition classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

10

Reviews

5 out of 5 3 reviews

Poonam Kokane https://p.urbanpro.com/tv-prod/member/photo/12336140-small.jpg Pimple Nilakh
5.0053
Poonam Kokane
B
Verified Student

Personal Training Specialization:Personal Trainer for Weight Management

"She is very good at her job and very motivational. She is punctual. Guides you with dietary options. "

Reply by Poonam

Thank you Bhawna :)

Poonam Kokane
N
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"She is an International gold medalist and common wealth games 2024 gold medalist for power lifting. She is an experienced and professional personal trainer. She has full knowledge of human anatomy and trains every client accordingly for best results. "

Reply by Poonam

Thank you Neha ,😊🙏

Poonam Kokane
Y
Verified Student

Personal Training Specialization:Personal Trainer for Weight Management

"Really happy with the personal training from Poonam! She understands your needs and provides training accordingly. Poonam is really methodical with the workouts and her technique is great! Definitely recommend her! "

Reply by Poonam

Thank you so much Yuga 🙏

Have you attended any class with Poonam?

Answers by Poonam (16)

Answered on 19/12/2023

Ask a Question

Post a Lesson

Ideally 3-4 sessions a week are Good enough
Answers 10 Comments
Dislike Bookmark

Answered on 19/12/2023

Ask a Question

Post a Lesson

No ofcourse not. They are the one who help you to rebalance your lifestyle. If Google has answer for all why would we pay to become personal trainer
Answers 9 Comments
Dislike Bookmark

Answered on 19/12/2023

Ask a Question

Post a Lesson

A good personal trainer will always motivate you, encourage you. He she will be polite and patience.
Answers 9 Comments
Dislike Bookmark

Answered on 19/12/2023

Ask a Question

Post a Lesson

Ofcourse not. They are there to analyse your progress and guide you at every level
Answers 12 Comments
Dislike Bookmark

Answered on 17/12/2023

Ask a Question

Post a Lesson

Don't sell. Make them buy
Answers 8 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Teaches

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Wales University

Awards and Recognitions

National Medal

Certification

NCSF Certification (National Council on Strength & Fitness)

Diet and Nutrition classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

10

Courses

LIVE
3 reviews
10 Hours

5 out of 5 3 reviews

Poonam Kokane
B
Verified Student

Personal Training Specialization:Personal Trainer for Weight Management

"She is very good at her job and very motivational. She is punctual. Guides you with dietary options. "

Reply by Poonam

Thank you Bhawna :)

Poonam Kokane
N
Verified Student

Personal Trainer Specialization:Personal Trainer for Weight Management

"She is an International gold medalist and common wealth games 2024 gold medalist for power lifting. She is an experienced and professional personal trainer. She has full knowledge of human anatomy and trains every client accordingly for best results. "

Reply by Poonam

Thank you Neha ,😊🙏

Poonam Kokane
Y
Verified Student

Personal Training Specialization:Personal Trainer for Weight Management

"Really happy with the personal training from Poonam! She understands your needs and provides training accordingly. Poonam is really methodical with the workouts and her technique is great! Definitely recommend her! "

Reply by Poonam

Thank you so much Yuga 🙏

Have you attended any class with Poonam?

Answers by Poonam K.

Answered on 19/12/2023

Ask a Question

Post a Lesson

Ideally 3-4 sessions a week are Good enough
Answers 10 Comments
Dislike Bookmark

Answered on 19/12/2023

Ask a Question

Post a Lesson

No ofcourse not. They are the one who help you to rebalance your lifestyle. If Google has answer for all why would we pay to become personal trainer
Answers 9 Comments
Dislike Bookmark

Answered on 19/12/2023

Ask a Question

Post a Lesson

A good personal trainer will always motivate you, encourage you. He she will be polite and patience.
Answers 9 Comments
Dislike Bookmark

Answered on 19/12/2023

Ask a Question

Post a Lesson

Ofcourse not. They are there to analyse your progress and guide you at every level
Answers 12 Comments
Dislike Bookmark

Answered on 17/12/2023

Ask a Question

Post a Lesson

Don't sell. Make them buy
Answers 8 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

Load More
X

Reply to 's review

Enter your reply*

1500/1500

Please enter your reply

Your reply should contain a minimum of 10 characters

Your reply has been successfully submitted.

Certified

The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.

Different batches available for this Course

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more