UrbanPro

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

How many days per week do I need to work out?

Asked by Last Modified  

10 Answers

Follow 2
Answer

Please enter your answer

Personal Trainer

Weekly 3 days is enough
Comments

Personal trainer,fitness trainer,

No of days depending on person to person ,minimum 3 day in a week and Max 6 day in a week according to individual.
Comments

fitness trainer

It's depends on your target but 3 days a week good for general fitness.
Comments

Fitness Trainer

At least 5 days per week
Comments

CAD Trainer

Well, You have to do work out regularly but keep a day complete rest. keep your exercise frequency and work out frequency back 2 back day. One day compulsory rest require in a week.
Comments

Mazher-K11 Certified Personal Trainer

This depends on what your current fitness state is and what goals are you trying to achieve..
Comments

Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non...
read more
Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non work out days.. but you make sure you have one day rest to your body in a week. Understand your body how is reacting and than plan your work outs. More than work out, diet and rest is more important read less
Comments

National rowing champion

It depends completely on you and on what you want to achieve..... If you are working out hard.... Work hard on alternate days and keep the running and cardio for the rest of the days
Comments

Strength Coach

Usually the protocol used is a muscle group isolation split, which often calls for 4 to 5 workouts per week. My favourite split is Day 1 -- Back, Day 2 -- Chest, Day 3 -- Legs, Day 4 -- Shoulders, Day 5 (optional) -- arms. When training for strength, remember to focus on the big 3 movements.
Comments

Yoga tutor at home teaching since 20years

Alternative day in week is important who does not have time.Secondly,he can get rest. One can workout 4 days in a week if he is comfortable. Secondly,it is all about One's requirement and his fitness.
Comments

View 8 more Answers

Related Questions

How long does it take to become a certified personal trainer?
A majority of the comprehensive and credible personal trainer certifications take at least 3 months of coursework, study, and final exams. In general, to become a certified personal trainer you will need...
Saukat
0 0
7
Can I add my own exercises or foods to the program?
Yes, you can if you have enough knowledge about exercises or food.
Nandini
Is using a fitness program online safe?
Of course why not. If guided in the right way.
Gaurang
0 0
7
Are personal trainers a waste of money?
For people who may not have experience in the gym, working with a personal trainer can be a good place to begin. However, if you still think that you would not be able to exercise successfully without...
Anubhav
0 0
7
Is a good personal trainer worth it?
Personal trainers have the necessary knowledge and education to teach you proper technique on exercises and correct you when something is off.
Sandhya
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Lets Make Fitness Simple
Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

How to Workout and What You Should Train for?
Have you ever wondered all the exercises and workouts that you do in what way exactly are they benefiting your body, to understand and to plan a proper exercise regime let's talk about what is Fitness?...
S


Always Keep Moving.
Moving more is as important as strength training and cardiovascular exercises. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that...

Never skip LEG DAY
Most people that lift for appearances tend to come in and do bench press and bicep curls and then leave. Ironically, they end up looking silly with tiny legs, big biceps and big chest. Lifting legs burns...

Recommended Articles

Swimming is not just a sport but also serves as a relaxation medium. Though some people tend to learn swimming at a later stage in life, it is always beneficial if a child learns to swim early. It is better to start early and ideally a child can be enrolled for a swimming class by the time he or she reaches the age of 4. Before...

Read full article >

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

Read full article >

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

Read full article >

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

Read full article >

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more