How many days per week do I need to work out?

Asked by Last Modified  

10 Answers

Follow 2
Answer

Please enter your answer

Personal Trainer

Weekly 3 days is enough
Comments
Dislike Bookmark

Personal trainer,fitness trainer,

No of days depending on person to person ,minimum 3 day in a week and Max 6 day in a week according to individual.
Comments
Dislike Bookmark

fitness trainer

It's depends on your target but 3 days a week good for general fitness.
Comments
Dislike Bookmark

Fitness Trainer

At least 5 days per week
Comments
Dislike Bookmark

CAD Trainer

Well, You have to do work out regularly but keep a day complete rest. keep your exercise frequency and work out frequency back 2 back day. One day compulsory rest require in a week.
Comments
Dislike Bookmark

Mazher-K11 Certified Personal Trainer

This depends on what your current fitness state is and what goals are you trying to achieve..
Comments
Dislike Bookmark
Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non...
read more
Question which is common, but answers are different. I give my view on this question hope it helps you. If your hitting Gym for the first time in your life, my best advice is to go regular for a week and take off for two days. Later make it alternate day work out for 2 weeks that keep reducing non work out days.. but you make sure you have one day rest to your body in a week. Understand your body how is reacting and than plan your work outs. More than work out, diet and rest is more important read less
Comments
Dislike Bookmark

National rowing champion

It depends completely on you and on what you want to achieve..... If you are working out hard.... Work hard on alternate days and keep the running and cardio for the rest of the days
Comments
Dislike Bookmark

Strength Coach

Usually the protocol used is a muscle group isolation split, which often calls for 4 to 5 workouts per week. My favourite split is Day 1 -- Back, Day 2 -- Chest, Day 3 -- Legs, Day 4 -- Shoulders, Day 5 (optional) -- arms. When training for strength, remember to focus on the big 3 movements.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Alternative day in week is important who does not have time.Secondly,he can get rest. One can workout 4 days in a week if he is comfortable. Secondly,it is all about One's requirement and his fitness.
Comments
Dislike Bookmark

View 8 more Answers

Related Questions

How to tackle fatigue ??
A good way to keep up your energy through the day is to eat regular meals and healthy snacks every three to four hours, rather than a large meal less often.
Sanchit
Is using a fitness program online safe?
Of course why not. If guided in the right way.
Gaurang
0 0
7
Are personal trainers a waste of money?
For people who may not have experience in the gym, working with a personal trainer can be a good place to begin. However, if you still think that you would not be able to exercise successfully without...
Anubhav
0 0
7
Where does a Personal Trainer train clients?
A personal Trainer train clients at their residence as per clients request.Personal trainer teach at his residence also as per choice.Personal.At gym also he teach.
Amanbir
0 0
6
Should I Do Cardio First or Weight Training First?
When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!
Kavitha
1 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mean By Crossfit......!!
Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

Prakash S

0 0
0
Avoid Fad and Crash Diets.
Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or both. Most fad or crash diets might help you lose weight quickly, but you’re almost guaranteed...

Tilak

1 0
0
Introduction to Fitness..
Fitness these days has become the one most confusing concepts. For some its "Weight Loss", for some its only "Yoga", For some its building "Stamina" for some its only "bodybuilding". Fitness enthusiast...

Saurabh Gupta

0 0
0
Nutrition and Seasoning
We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...
M

Miten Kakaiya

0 0
0
Why Sleep(rest and recovery) is important for health???
Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible...

Tilak

0 0
0

Recommended Articles

Why Should your Child Learn Swimming

Swimming is not just a sport but also serves as a relaxation medium. Though some people tend to learn swimming at a later stage in life, it is always beneficial if a child learns to swim early. It is better to start early and ideally a child can be enrolled for a swimming class by the time he or she reaches the age of 4. Before...

Read full article >

Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

Read full article >

8 effective tips that can actually help you...

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

Read full article >

Ways to Boost your Mood with Colors

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you