1Avoiding carbs completely will help shed unwanted weight.
Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous for overall health. when we eat carbs they are broken down into glucose in the body. Glucose is the primary source of energy for the brain and the body. Thus avoiding carbohydrate intake completely can make us feel tired soon and our concentration levels will be affected too.
It will also lead to muscle weakness and low energy levels. Bad breath, headache, constipation or diarrhoea are some other ill-effects of carbohydrate restriction. So instead of completely avoiding carbohydrates opt for healthy fibre rich carb sources.
