How Do I Get a Flat Stomach?

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Professional personal trainer experience 4 years

If you want to have a flat stomach, the most important thing is your diet; what you eat, and then your workout. if you are doing the workout, but not taking proper nutrition, you will not get the result
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Home and online Personal Trainer

Spot reduction is not possible your whole body will lose fat when: You workout regularly You eat the right food and quantity You manage your sleep and stress You need to stay motivated Make all four things constant
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Spot reduction is not possible your whole body will lose fat when: You workout regularly You eat the right food and quantity You manage your sleep and stress You need to stay motivated Make all four things constant read less
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fitness trainer

Personalized training with cardiovascular exercise, nutritional and balance diet, reduction of crabs and fibre in night are helpful for your desire target.
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Personal Fitness Trainer

There is no concept called "spot reduction". Reducing the fat percentage on the whole by proper nutrition and finally with workout can give you a flat stomach. 70%= food, 10%= stress levels and sleep 20%= workout
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Yoga tutor at home teaching since 20years

There are many techniques to get s flat stomach. Eating habits -One should learn to chew more or grind the food till Salvia produced in mouth.It is very good method to digest food easily.Timely eating habits and avoid junk foods.Water intake to clear toxin from body.Avoid gas forming foods and junk foods. Regular...
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There are many techniques to get s flat stomach. Eating habits -One should learn to chew more or grind the food till Salvia produced in mouth.It is very good method to digest food easily.Timely eating habits and avoid junk foods.Water intake to clear toxin from body.Avoid gas forming foods and junk foods. Regular Exercise- Regular exercise, yoga and jogging are very important.Reduction of weight if overweight necessary.After food regular 20 minutes walk. If any gases or constipation which required to clear out by proper laxatives by medical advise. Stress and Anxiety -It is very important to reduce stress by doing yoga and pranayam.Stress gives bad effects on digestive system. read less
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

When you reduce total body fat reduction, then you get a flat stomach; there is no concept of spot reduction.
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Yoga Teacher

exercises actually targets muscles, not the fat that is covering those muscles. So then how do you lose that fat from the specific spot you want to lose it from? You can’t make your body lose fat from one specific area just by doing exercises for that area. Fat can only be lost from the body as a...
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exercises actually targets muscles, not the fat that is covering those muscles. So then how do you lose that fat from the specific spot you want to lose it from? You can’t make your body lose fat from one specific area just by doing exercises for that area. Fat can only be lost from the body as a whole in an order that is predetermined by your genetics. Honestly, the only way around this fact is with liposuction. There are just no magical workout methods, exercises or machines that can make it happen. read less
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Cardiovascular weight training diet and repeat
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Certified International Yoga Trainer

A proper diet first and a Hard workout can give you desired results.
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Fitness Instructor

The body fat % is reduced and below 20 you will get a flat stomach and do core exercise 3-4 times in a week to shape and tone
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