How Do I Get a Flat Stomach?

Asked by Last Modified  

13 Answers

Follow 14
Answer

Please enter your answer

Professional personal trainer experience 4 years

If you want to have a flat stomach, the most important thing is your diet; what you eat, and then your workout. if you are doing the workout, but not taking proper nutrition, you will not get the result
1 Comments
Dislike Bookmark

Home and online Personal Trainer

Spot reduction is not possible your whole body will lose fat when: You workout regularly You eat the right food and quantity You manage your sleep and stress You need to stay motivated Make all four things constant
read more
Spot reduction is not possible your whole body will lose fat when: You workout regularly You eat the right food and quantity You manage your sleep and stress You need to stay motivated Make all four things constant read less
1 Comments
Dislike Bookmark

fitness trainer

Personalized training with cardiovascular exercise, nutritional and balance diet, reduction of crabs and fibre in night are helpful for your desire target.
Comments
Dislike Bookmark

Personal Fitness Trainer

There is no concept called "spot reduction". Reducing the fat percentage on the whole by proper nutrition and finally with workout can give you a flat stomach. 70%= food, 10%= stress levels and sleep 20%= workout
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

There are many techniques to get s flat stomach. Eating habits -One should learn to chew more or grind the food till Salvia produced in mouth.It is very good method to digest food easily.Timely eating habits and avoid junk foods.Water intake to clear toxin from body.Avoid gas forming foods and junk foods. Regular...
read more
There are many techniques to get s flat stomach. Eating habits -One should learn to chew more or grind the food till Salvia produced in mouth.It is very good method to digest food easily.Timely eating habits and avoid junk foods.Water intake to clear toxin from body.Avoid gas forming foods and junk foods. Regular Exercise- Regular exercise, yoga and jogging are very important.Reduction of weight if overweight necessary.After food regular 20 minutes walk. If any gases or constipation which required to clear out by proper laxatives by medical advise. Stress and Anxiety -It is very important to reduce stress by doing yoga and pranayam.Stress gives bad effects on digestive system. read less
Comments
Dislike Bookmark

Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

When you reduce total body fat reduction, then you get a flat stomach; there is no concept of spot reduction.
1 Comments
Dislike Bookmark

Yoga Teacher

exercises actually targets muscles, not the fat that is covering those muscles. So then how do you lose that fat from the specific spot you want to lose it from? You can’t make your body lose fat from one specific area just by doing exercises for that area. Fat can only be lost from the body as a...
read more
exercises actually targets muscles, not the fat that is covering those muscles. So then how do you lose that fat from the specific spot you want to lose it from? You can’t make your body lose fat from one specific area just by doing exercises for that area. Fat can only be lost from the body as a whole in an order that is predetermined by your genetics. Honestly, the only way around this fact is with liposuction. There are just no magical workout methods, exercises or machines that can make it happen. read less
Comments
Dislike Bookmark

Cardiovascular weight training diet and repeat
Comments
Dislike Bookmark

Certified International Yoga Trainer

A proper diet first and a Hard workout can give you desired results.
Comments
Dislike Bookmark

Fitness Instructor

The body fat % is reduced and below 20 you will get a flat stomach and do core exercise 3-4 times in a week to shape and tone
Comments
Dislike Bookmark

View 11 more Answers

Related Questions

How do personal trainers work?
Exercise trainers, also known as personal fitness trainers, work with individual clients or small groups. They may train in a gym or in clients' homes. They evaluate their clients' current fitness level, personal goals, and skills.
Venkat
0 0
7
How many days per week do I need to work out?
Weekly 3 days is enough
Non
Are personal trainers trained in mental health?
Most trainers aren't taught these vital human skills when they qualify. But learning the ropes of mental health awareness and knowing the red flags to look out for is so important. This article will teach...
Devi
Is it worth it to pay for a personal trainer?
Yes it is totally worth it because you'll have a guide, motivator and a coach who can help you to maintain a good physique. And you will be fit and gain knowledge about exercises and diet. Its a one time investment to yourself. Thank you😊
Abhishek
0 0
7
Do personal trainers help you to lose weight fast?
Yes
Saravanan

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Nutrition and Seasoning
We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...
M

Miten Kakaiya

0 0
0
Is Tracking Steps Or 10000 Steps Per Day Considered Active?
An active lifestyle isn’t a number, it’s a feeling. Steps, miles, and other numbers are external validation measurements used to give a visual representation of a feeling. But those numbers...

Tilak

0 0
0
How to lose your body fat?
Introduction - Losing body fat is a common goal for many people striving for better health and fitness. While it may seem challenging, with the right approach, it is achievable. In this lesson, we will...

Rohit

0 0
0
Shoulder pain and what you should do?
Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...

Shyam

0 0
0
Why Sleep(rest and recovery) is important for health???
Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible...

Tilak

0 0
0

Recommended Articles

8 Reasons Why You Should Go To Gym

Take care of your body. It is the only place you have to live in. -Jim Rohn Our body is equivalent to a temple; if we don’t take care of it then our body will not take care of us. No wonder we say "Health is wealth". To own a healthy life or to maintain a healthy lifestyle, we need to focus on physical exercise along...

Read full article >

Ways to Boost your Mood with Colors

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

Read full article >

5 Essentials for Your Gym Bag

Now that you have bought a big gym bag, you may wonder what to put in. What exactly to put in the gym bag is a question that concerns beginners and even pro fitness freaks. The contents of your gym bag majorly depends on when you are heading to the gym. Now if you workout early in the morning and leave for office from there,...

Read full article >

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you