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Personal Trainer > Learn Personal Trainer > How Do I Get a Flat Stomach?
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How Do I Get a Flat Stomach?

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Professional personal trainer experience 4 years

If you want to have a flat stomach, the most important thing is your diet; what you eat, and then your workout. if you are doing the workout, but not taking proper nutrition, you will not get the result
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Home and online Personal Trainer

Spot reduction is not possible your whole body will lose fat when: You workout regularly You eat the right food and quantity You manage your sleep and stress You need to stay motivated Make all four things constant
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Spot reduction is not possible your whole body will lose fat when:

  • You workout regularly
  • You eat the right food and quantity
  • You manage your sleep and stress
  • You need to stay motivated
  • Make all four things constant

 

read less
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fitness trainer

Personalized training with cardiovascular exercise, nutritional and balance diet, reduction of crabs and fibre in night are helpful for your desire target.
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Personal Fitness Trainer

There is no concept called "spot reduction". Reducing the fat percentage on the whole by proper nutrition and finally with workout can give you a flat stomach. 70%= food, 10%= stress levels and sleep 20%= workout
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

When you reduce total body fat reduction, then you get a flat stomach; there is no concept of spot reduction.
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Fitness Instructor

The body fat % is reduced and below 20 you will get a flat stomach and do core exercise 3-4 times in a week to shape and tone
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Certified International Yoga Trainer

A proper diet first and a Hard workout can give you desired results.
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Strength Coach

Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals.
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Postnatal fitness classes for mums

Eat well- lots of vegetables and proteins, no fried food and sugar, less carbs and fruits Train well- by training i mean moving all day not just the 1 hr at the gym/bootcamp and sitting the rest of the day. rather walking whenever you can, taking the steps, carrying groceries from the car etc. Sleep...
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Eat well- lots of vegetables and proteins, no fried food and sugar, less carbs and fruits Train well- by training i mean moving all day not just the 1 hr at the gym/bootcamp and sitting the rest of the day. rather walking whenever you can, taking the steps, carrying groceries from the car etc. Sleep well- atleast 6 hours/day. when you are stressed your body stores fat. So rest and recover. Lastly, focus on being fit and healthy.....weightloss, flat abs and other aesthetics will follow. It is not about working hard for sometime and letting go after. Consistency is the key!. Good Luck!!! read less
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Yoga Teacher

exercises actually targets muscles, not the fat that is covering those muscles. So then how do you lose that fat from the specific spot you want to lose it from? You can’t make your body lose fat from one specific area just by doing exercises for that area. Fat can only be lost from the body as a...
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exercises actually targets muscles, not the fat that is covering those muscles. So then how do you lose that fat from the specific spot you want to lose it from? You can’t make your body lose fat from one specific area just by doing exercises for that area. Fat can only be lost from the body as a whole in an order that is predetermined by your genetics. Honestly, the only way around this fact is with liposuction. There are just no magical workout methods, exercises or machines that can make it happen. read less
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