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High Intensity Workout

Abhishek Somani

09/05/2022 0 0

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Other Lessons for You

Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

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Always Keep Moving.

Moving more is as important as strength training and cardiovascular exercises. This could be yard work or household chores, taking the stairs or walking throughout the day. There have been studies that...

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Common excuses for lower body training.

"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running , cycling will never work our legs like Squats and deadlifts do. These strength based movements will...

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Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on...

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Reasons To Stop Weighing Yourself Everyday.

1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale...

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