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High Intensity Workout

Abhishek Somani

09/05/2022 0 0

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Other Lessons for You

Myth On Carbohydrates

Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous...

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TYPES OF WEIGHTLIFTING SETS ......

1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

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WHAT IS Muscular Strength (MS) ?

Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....

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Reasons To Stop Weighing Yourself Everyday.

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Planning to hire a professional fitness or yoga trainer? Here are some points to consider.

If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

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