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High Intensity Workout

Abhishek Somani

09/05/2022 0 0

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Other Lessons for You

Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants...

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What u think SWEATING = FAT MELTING?

Why do we sweat?Sweating is the body Mechanism to cool down the body temperature to maintain homeostasis so that it can function properly. This Sweat is composed of Water, Minerals, lactate and urea. when...

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Manage Stress For Better Health.

Stress is very common today. It may not seem like it can have a negative affect on your health or body, but it actually has a major impact. Stress can cause a variety of adverse health issues including...

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How to Implement a Workout Routine at Home?

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine

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Components of FITNESS

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

Abhishek Pillay

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