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High Intensity Workout

Abhishek Somani

09/05/2022 0 0

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Other Lessons for You

Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on...

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Reasons To Stop Weighing Yourself Everyday.

1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale...

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Mean By Crossfit......!!

Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

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Problem Solving

Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

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Shoulder pain and what you should do?

Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...

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Personal Trainer Questions

Are exercise videos equally effective as personal trainers?

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Morning. How do I terminate a search once I've found what I'm looking for?

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