Is using a fitness program online safe?

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Strength Coach

Of course why not. If guided in the right way.
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Personal Fitness Trainer

Yes it can be, but only in case you know proper form of exercise and your goal (weight loss/lean muscle mass etc.). Otherwise, things may go wrong.
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Fitness Instructor

If you are experienced in training it will be ok , if your are the beginner not advisable. You must need someone to guide u directly
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Tutor

It depends
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No its not safe
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Badminton Coach

No
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Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness

If you are new to workout, then you need to start with live online one to one personal training.
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