Personal Trainer

5 Essentials for Your Gym Bag

Now that you have bought a big gym bag, you may wonder what to put in. What exactly to put in the gym bag is a question that concerns beginners and even pro fitness freaks. The contents of your gym bag majorly depends on when you are heading to the gym. Now if you workout early in the morning and leave for office from there, then your bag will have your office clothes as well. But if you are working out late at night, then the contents of the gym bag will be different. However, at all times of the...

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost self-esteem and springs the sense of command over the body and mind. Additionally, we ought to remember that swimming is not just a physical exercise but also a life skill as swimming...

Swimming Can be a Life Savior

Researches have shown that swimming has many great life-long benefits. In fact, swimming not only helps physically, socially and mentally but also accelerates academically too to a child. We all understand that, a regular practice of swimming can help improve the overall lifestyle of an individual with greater health, happiness, attitude and development in various forms. Below are the points to define, how swimming classes can be a life savior. 1. Summing Promotes Personality Development 2. Swimming...

How to Improve IQ Level

When we talk about the human brain and other related matter, we often heard the term IQ but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence (thinking and reasoning). As per the various researchers, an IQ level of below 70 is normally considered low level, where an IQ in between 90 to 110 is generally considered...

4 Yoga poses you should do every day

Yes, practicing yoga poses every day sounds really cool and healthy. But are you one of the many who tend to skip stretches or yoga sessions due to lack of time. We get it, busy lifestyle is a serious issue for modern men and women. So I am sharing with you 4 simple and quick yoga poses that you can complete in 15 -- 30 minutes and stay on the right health track. The best part of doing yoga is, it offers you complete health benefits with a few poses. Below are four yoga poses for every day: Adho...

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. [caption id="attachment_3796" align="aligncenter" width="302"] source:www.full-wellness.com[/caption] Below are listed some top health resolutions which you need to take for 2014, so as to lead a healthy life. 1.) Working with your Weight Issues You might...