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Trending Lessons in Personal Trainer classes

How to perform a pushup?
Rather than banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start at the top with your elbows almost locked(avoid complete locking) and...

Tilak | 09 Jun

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Weight loss
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it and get a diet for those remaining calories. Make...
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How to Workout and What You Should Train for?
Have you ever wondered all the exercises and workouts that you do in what way exactly are they benefiting your body, to understand and to plan a proper exercise regime let's talk about what is Fitness?...

Shyam | 16 Jan

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