Personal Trainer in India

8 effective tips that can actually help you gain w...

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but it is not. Initially, you can go a little slower by increasing the no. of meals a day, then increase the size of each meal and more. This may get a little tough while in the initial stage,...

Learn Aerobics Exercise to Keep Your Cardiorespiratory...

A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body strength, flexibility and tractability. However among all, aerobic exercise also known as Cardio is one of the finest physical exercises to learn. This remarkable exercise strengthens...

8 Reasons Why You Should Go To Gym

Take care of your body. It is the only place you have to live in. -Jim Rohn Our body is equivalent to a temple; if we don t take care of it then our body will not take care of us. No wonder we say "Health is wealth". To own a healthy life or to maintain a healthy lifestyle, we need to focus on physical exercise along with healthy food, stress-free environment and so on. Therefore, no matter how hard we work or how tight our schedule is, we must take out time to think about health. Busy running after...

Explore The Healing Life Force Energy Of Reiki

Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated in 1922 by Japanese Buddhist Mikao Usui, Reiki is a unique Japanese healing technique especially used to reduce stress. Derived from the two prevailing Japanese words - Rei means...

Aerobic Exercise: Top 6 Health Benefits

Whether you are in your 50s or 30s or 20s, aerobic exercises are good for you. Doing regular aerobic does a number of health benefits and makes you stronger & healthier. Aerobics push enough oxygen in your body, to meet your immense energy demands during exercise sessions. Aerobics overall improve your health, increases strength, improves sleep and boost your immune system. Here are top six benefits of aerobic exercises: Improves stamina Doing moderate to intense aerobics can make you tired...

5 Sports For Women To Start Now

It s a big myth, that sport is not a woman s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV Sindhu, MC Mary Kom and so on. So, if you are woman who finds interest in sports, how about participating in the same, than merely restricting to the news updates from the sports...