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Namrata R.

Powai, Mumbai, India - 400076

Namrata R. Yoga trainer in Mumbai

Namrata R.

Zen Yoga Therapy - Okido Yoga

Powai, Mumbai, India - 400076.

Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Motivated Yoga Instructor trained and certified in Sydney, Australia. Specialize in Okido Yoga, grounded in classical yoga and combined with Japanese Zen Tradition. With an ever-growing love for well-being, mindfulness, nutrition and healing, I’m committed to build a sustainable practice and nurture in an engaging style!

HIGHLIGHTS
350 Hour Yoga Australia Certified - 2015
Trained in Zen Yoga Therapy
Five Element Meridien exercises
Kyokaho – partner & strength and balance work
Do-In self shiatsu massage
Hogushi – self massage release system
Yin & Restorative yoga

Trained in Advanced Kids Yoga Therapy
Corrective exercises for digestion, asthma, weight management, diabetes, stress & anxiety, depression and lower back issues.

Trained in Plant Based Wholefood Diet seasonal foods based on Five Element Theory

Worked with over 3000 children across schools in Sydney delivering Mindfulness, Yoga and Well being programs. Happy to teach adults but simply love working with children!

Languages Spoken

Hindi

English

Address

Powai, Mumbai, India - 400076

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Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Improve immunity, Increased energy, General Fitness, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Yoga Meditation

Reviews

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FAQs

1. What style of Yoga do you teach?

Yoga Meditation

2. Which of the age groups do you cater to?

5- 13 years-old, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Yoga Classes 3.9

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Improve immunity, Increased energy, General Fitness, Stress Relief

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Yoga Meditation

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No Reviews yet! Be the first one to Review

Namrata R. describes herself as Zen Yoga Therapy - Okido Yoga. She conducts classes in Yoga. Namrata is located in Powai, Mumbai. Namrata takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . She is well versed in Hindi and English.

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