Meditation classes near me in Mumbai, India

Meditation is a state of mind rather than an exercise. I completed my graduation in BE from Atharva College of Engineering in 2016. I am a meditation coach, and I started teaching two years back in 2020. I met a few courses in meditation and have certifications. I have a youtube interview available regarding my meditation journey. My speciality is Gratitude meditation. I started practising meditation as a way to calm myself down. While living through my journey and receiving commendable results, I decided to teach. I want to help people by giving them a way to relax and lead a stress-free life. My classes are conducted online mode all over India. The duration of the sessions is fifty minutes. My classes are systematically planned. The classes are meticulously divided into three parts; the starting period consists of me asking the students what they are looking for in this journey. I teach them meditation as per their requirements in the second meditation period. Then the conclusion, in which I asked the students what their thoughts were and how they felt. The feedback helps me prepare for the subsequent sessions and helps students t track their growth. My primary focus in classes is to help students achieve their goals through meditation. I remember that whatever my students are practising should be done correctly. My students' feedback record is excellent, and most come back for more sessions. Powerpoint presentations and videos are available by me for students to review even after the classes have ended. I also give weekly schedules to the students for them to practice. A person should keep learning, and I am enrolled in many more classes with that belief. My classes are disciplined and highly interactive. I often encourage my students to share their opinions and be vocal about their conflicts and issues to solve them efficiently.

I an a Vipasanna meditator, Reiki master, MinChakra Meditation Workshop 21 days Chakra Meditation for activating your 7 chakras What is the 7 chakra meditation workshop all about? In the 7 Chakra Meditation Workshop you will learn a powerful method to activate your chakras. When chakras are activated, blocks are removed and our kundalini energy can flow freely upwards, leading to Enlightenment. The natural powers of the chakras become available to you, making you super powerful. You will not only become invincible in dealing with the challenges of life but you will be able to achieve your dreams and goals much more easily and effortlessly. You will learn how to meditate and open your chakras step by step. You will get an in depth understanding of how chakra meditation works and how to activate your chakras through meditation in this online chakra meditation course. Topics covered in Chakra Meditation Workshop: Day 1 Understanding the chakras system chakra meditation explained in detail how to meditate on your chakras chakra meditation instructions chakra meditation exercises Chakra Meditation Practice Day 2 Chakra Meditation Practice Chakra Cleansing Methods how chakra meditation works at a deeper level Day 3 Chakra Meditation Practice Chakra Balancing Methods how to do chakra meditation with music chakra meditation affirmations Day 4 Chakra Meditation Practice Chakra Activation Process how to practice chakra meditation the right way Day 5 Chakra Meditation Practice In depth Understanding of Mooladhar chakra what does chakra meditation do to your mind and body chakra meditation experience sharing Day 6 Chakra Meditation Practice In depth Understanding of Swadhisthan chakra How to do quick chakra meditation Day 7 Chakra Meditation Practice In depth Understanding of Manipur chakra chakra meditation and reiki Day 8 Chakra Meditation Practice In depth Understanding of Anahat chakra chakra unblocking meditation Day 9 Chakra Meditation Practice In depth Understanding of Vishuddhi chakra chakra clearing meditation Day 10 Chakra Meditation Practice In depth Understanding of Agya chakra chakra meditation to open third eye Day 11 Chakra Meditation Practice In depth Understanding of Sahastrar chakra chakra meditation and yoga nidra Day 12 Chakra Meditation Practice Going into deep Trance how to activate your chakras through meditation Day 13 Chakra Meditation Practice chakra meditation for wealth Effortlessness in Meditation Day 14 Chakra Meditation Practice chakra meditation for sleep Day 15 Chakra Meditation Practice chakra meditation for anxiety Day 16 Chakra Meditation Practice chakra meditation for weight loss chakra meditation with colours Day 17 Chakra Meditation Practice chakra meditation for anger chakra meditation Kundalini Awakaning Day 18 Chakra Meditation Practice chakra meditation with crystals Grounding Techniques Day 19 Chakra Meditation Practice chakra meditation for healing Day 20 Chakra Meditation Practice chakra meditation for wealth Question-Answer session Day 21 Chakra Meditation Practice Question-Answer session chakra meditation benefits: Improving Creativity Better Problem Solving Ability Improving Brain Function Uplifting My Mood And Mental State Reduced Stress and Anxiety Improved Sleep Greater Sense of Clarity Improved Productivity Lower Blood Pressure Greater sense of Calmness Lower risk of heart attack or stroke Improved memory Healthy relationships Improved intelligenced power workshop

Hi, I am Shatakshi(@vi.vacious.{insta}) a Reiki Grandmaster attuned 8 years ago. I am also a past life regression therapist, certified theta healer, and angel healer. I enjoy healing people and spreading the knowledge of this ancient Japanese healing technique. I look forward to helping you develop an understanding of self-healing and how to use it to clear your chakras, meditation is a huge part of spirituality and I can guide you towards it...

Hello, I have conducted many courses very effectively. I promise desired results on time. I have many satisfied students. I will design specific courses as per your requirement.

I have cured severe patients using my techniques & helped many to gain positivity in life(relating to general day-to-day life problems). Almost all of my coaching/counselling has religion/spirituality somehow involved in it. For meditation - I use a lot of types of meditation from easy to a bit tough, to get people out of their current life problems. Different meditation techniques are used for different people & different times based on what their current "Soul+Karmic" state is.

Avdhut Suryawanshi — Meditation Coach & Mindfulness Mentor Avdhut Suryawanshi is a meditation coach, mindfulness mentor, and poet who helps modern individuals navigate life’s chaos and reconnect with their inner calm through one-on-one meditation sessions — conducted both online and offline. His approach to meditation is scientific, experiential, universal, and deeply relevant to the modern human, drawing inspiration from timeless practices such as Zen and Tao, while remaining practical, grounded, and accessible to everyone. Avdhut understands the mind of the modern man — the constant rush, the pressures of life, and the overwhelming flood of opinions where everyone claims “mine is right.” He emphasizes that meditation is not about following what others say, or closing your eyes to control thoughts, but about trusting your own experience and exploring the source of your thoughts. Meditation is like watching yourself from within, observing how thoughts arise, understanding why we respond in certain ways, and realizing how our mind shapes our life. Through his guidance, Avdhut helps people clear mental clutter, release emotional stress, and gain clarity in decision-making, allowing them to live with confidence, balance, and presence. His sessions combine mindfulness, breath awareness, and inner observation to address the specific challenges faced by people in modern life — from stress and overthinking to self-doubt and emotional overwhelm. Rooted in both scientific insight and timeless wisdom, Avdhut’s meditation is universal. It transcends dogma or external instructions, integrating the essence of Zen, Tao, and other timeless practices while remaining fully applicable to today’s human life. He helps seekers experience meditation as a living, practical, and transformative process, one that makes it easier to navigate the demands, distractions, and pressures of today’s world while staying centered and grounded. As a poet, Avdhut brings depth, sensitivity, and stillness to his sessions. His words carry the fragrance of reflection and awareness, creating a soothing space where people can simply be. Many describe meditating with him as transformative, grounding, and healing — a journey that reconnects them with joy, clarity, and inner freedom. For Avdhut Suryawanshi, meditation is both science and art — the science of understanding your mind and behavior, and the art of returning home to yourself. In a world full of noise, opinions, and distractions, his approach reminds you that peace, clarity, and understanding are not outside, but always within you, waiting to be experienced.

I am a certified mind and wellness coach with an experience of 15 years. I help people to achieve emotional mental wellness addressing personal challenges or issues. Achieve professional success, targets Also my classes are customised as per personal requirements. I conduct workshops, meditations, counselling and providing tools and techniques.

Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.

I am a yog teacher as more than 5 years of experience with expertise in traditional yog for general wellness, weight loss, back & neck pain. I believe that yog means an addition of energy, strength, and beauty to the body, mind, and soul. Start yog today to feel its magnanimous, uniting power. I have gained a lot of knowledge over the years through my dedicated practice and studies that I have done in it and also continue learning from various Institute.

I am very hard worker and honest.I like teaching yoga very much.I completed Iyenger yoga therepy course also is very good useful for our body.

I am certified Yoga Trainer, We have been providing personal and group yoga at your place like Home, Society, We provide Yoga for Body Fitness, Toning of body, Stress management, Obesity, Back pain, Hypertension, Thyroid diabitis & Cure of all problems.

Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs & all the meditations are guided

Learn exactly what is meditation, how to meditate, the benefits of meditation, I will teach you the correct way to do meditation according to your body wellness! Meditation benefits:Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. It will Reduce Age-Related Memory Loss.

Meditation is good for the brain. With daily practice it thickens the grey matter of the brain. And also to help fight stress and control blood pressure.

Meditation, Reiki & Therapeutic Wellness Sessions I provide personalised Reiki Healing, Meditation, Yoga Nidra, Therapeutic Breathing and Mind-Body Wellness sessions designed to support relaxation, emotional wellbeing and a healthier lifestyle. My sessions include: Reiki Healing Sessions for relaxation and overall energetic wellbeing Deep Relaxation Meditation & Yoga Nidra to calm the mind and promote restful relaxation Stress & Anxiety Relaxation Practices using meditation and therapeutic breathing techniques Customized Meditation Plans for Kids to support focus, concentration, creativity and emotional balance Mindset Transformation Meditation to help individuals let go of unhelpful thought patterns and develop a more positive and forward-focused mindset Therapeutic Meditation for relaxation and emotional support following difficult or stressful experiences Therapeutic Breathing Practices (Pranayama) to reduce mental tension, calm the nervous system and develop better breathing awareness Mind-Body Relaxation Techniques combining meditation, breathing and guided relaxation Each session is customised according to the individual's needs, age, lifestyle and wellness goals. My approach combines Naturopathy, Therapeutic Yoga, Meditation, Yoga Nidra, Nutrition and Mind-Body Wellness to help individuals develop practical tools for better relaxation, self-awareness and overall wellbeing.deep into Meditation and get the desired result from self

My Name is Daksha, I am a certified Ashtanga Vinyasa instructor with 500 hours of TTC certification from Mysore and is also a Level 4 certified Thai Yoga Stretching expert. She has experience conducting yoga sessions for a diverse range of age groups and settings, including Raymond operators, children, and employees in various industries, with a focus on ergonomics and sports, such as at Decathlon. She has also collaborated with NGOs like Tissa. Daksha provides customized sessions tailored to each client's needs, employing different approaches to maximize benefits.

I have been practicing and teaching yoga, pranayama and meditation since half a decade. My teachings are based out of my personal experiences which makes it authentic and with a proven track record of holistic improvements.

I teach effortless way of meditation. I always suggest to practice few stretches and asana before sitting for meditation.

I am having more than 11 years of experience in learning & teaching different forms of yoga Have been associated with 1).Bhartiya yoga sansthan 2).Kaivalayadham maharashtra 3).Ashtang school of yoga mysore It is the only form of practice that creates certain balance within your system. All the problems starts with imbalances in the system whether it is physical or mental Only yoga has that power to create actual balance I have served a lot of people till date who were having different health issues with them like cervical,slipdisc,backpain Gradually with the practice you'll see change in your awareness level, which is the purpose of yoga (stable body , calm mind and blissfull soul)

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.[1][2][3][4][web 1][web 2] Swami Vivekananda Hsuan Hua Baduanjin qigong Guru Sufis St Francis Various depictions of meditation (clockwise starting at the top left): the Hindu Swami Vivekananda, the Buddhist monk Hsuan Hua, Taoist Baduanjin Qigong, the Christian St Francis, Muslim Sufis in Dhikr, and social reformer Narayana Guru Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads of Hindu philosophy, and meditation plays a salient role in the contemplative repertoire of Buddhism and Hinduism.[5] Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain,[6] and enhance peace, perception,[7] self-concept, and well-being.[8][9][10][11] Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas. The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder".[12][13] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th century monk Guigo II,[13][14] before which the Greek word Theoria was used for the same purpose. Apart from its historical usage, the term meditation was introduced as a translation for Eastern spiritual practices, referred to as dhyāna in Hinduism and Buddhism and which comes from the Sanskrit root dhyai, meaning to contemplate or meditate.[15][16][17] The term "meditation" in English may also refer to practices from Islamic Sufism,[18] or other traditions such as Jewish Kabbalah and Christian Hesychasm.[19]

900 per hour (one to one online) 2000 per session offline only mumbai (boriwali - khar) For online please book a demo only if u know some basic yoga ! I am an experienced n certified yoga expert n wellness coach. My expertise are Ashtanga & hatha yoga Iyenger yoga with blocks & belt Yin yoga ( deep tissue work with body awareness) Yoga nidra ( deep relaxation n shutdown zone) Restorative yoga for healing with pillows n chair Advanced pranayama ( breath work) training! Yoga for me is not doing Asanas only it's a way of living on & off the mat! I will not going to say u will achieve this n that! U acheive everything once u r ready for that change Without any expectation with full surrender n gratitude! Thankyou

Perhaps, the one word that is understood differently by different individuals. Meditation. contemplation and reflection are all ways to achieve unity, the state of undivided mind ,a state of flow or a state of deeper awareness and resulting calmness. The object and the techniques will vary as per requirement. I welcome you all to join my classes and experience it yourself. Namaste

I have experience teaching meditation classes to individuals and groups, helping students develop mindfulness, inner peace, and emotional balance. My sessions include guided meditation, breath awareness, relaxation techniques, and concentration practices suitable for beginners as well as experienced practitioners. I create a calm and supportive environment where students can reduce stress, improve focus, enhance mental well-being, and build a consistent meditation practice as part of a healthy lifestyle.

I am a certified Yoga and Qigong teacher. Yoga has a spiritual approach, yoga's postures were originally created for building muscles so that the practitioner would be able to perform seated meditation for hours. Qigong, emerged from Chinese Taoism, it has less of a muscular focus, using more flowing movements, which are physically easier to practice and best meditation exercise. Combine practice of Yoga and Qigong is simple, easiest and the faster way to achieve good flexibility, stress relieving, mental focus, helps in recovery from illnesses, relieve from joint pains and improves breathing etc.