Meditation classes near me in Tirumala Shopping Centre, Mumbai

*Hi, This is Shabnam Farsadi from Mumbai. A Registered Online Fitness Coach and Yoga Instructor with Urbanpro.com* _*Trainer's Credentials*_: *#Certified Personal Fitness Trainer from ACE Institute* *#Certified Power Yoga Instructor from S. S Fitness Training Institute* *#Certified Pilates Trainer from Exercise Science Academy* *#Certified in Resistance Bands Training from BFY - Better Fitness For You Institute* *#Certified in Glycemic Index from BFY - Better Fitness For You Institute* *#Certified in Knee-Rehab-Prehab From BFY -Better Fitness For You Institute* *#Certified in Accupressure* *from BFY- Better Fitness For You Institute* *#Certified in Strength &BodyBuilding Coach From Udemy* *Trainer's Profile*: *#A highly qualified Shabnam has a vast experience of over 6 years in the fitness industry. With specializations in Power Yoga, Strength Training, Functional Training, Core Strengthening, Resistance Bands Training, Pilates and Meditation*

Healing is the basic need we all need now a days . Heal yourself from within and blossom 🌼 like morning flower. Come and join my classes to heal with meditation, chakra, Vedic Mantra chanting and many more. Universe is always there for us. Thank you Sumita

We tell you the methods to still your mind and relief yourself time to time to save your vital energy in body .

I am a yoga and fitness trainer with a black belt in Judo. I combine yoga and strength using my martial art training. My method is very unique as my method of training is based on movement initiated through breath which results in perfect coordination of the mind , body and breath . This method is very useful for correct body alignment and builds my clients mentally, physically and spiritually. It helps to correct health issues and reduce mental stress. Combination of pranayama and relaxation techniques is my forte

I am government certified yoga teacher. I have the knowledge of Ashtanga, Hatha Yoga, Relaxation Techniques, Shad Kriyas and Meditation. I understand the theory aspect of asana and able to customize according to clients requirement. I am flexible and patient. I believe that "Yoga is an experiential science" and that experience needs to be created by believing in oneself and with mindfulness.

I am Pavan Paliwal, a certified yoga trainer from remand yoga institute Mumbai. Since then, I have done my certificate course in July 2021, and I have been teaching yoga at a client's home. I have many satisfied yoga clients. I am an expert in curing Backache, Diabetes, balancing Blood Pressure, sinuses etc.

I guide meditation rooted in Vedic wisdom through breath awareness, body awareness, mantra dhyana, and yoga nidra. My focus is to help practitioners move beyond technique into deeper states of stillness, clarity, and self-awareness. By making ancient practices both transformative and practical, I support balance, harmony, and inner growth in daily life.

I can teach you how to concentrate your mind through Pratihara and how to enter into meditation by forming a dharana and reach samadhi.

I have been into fitness for more than 10 yrs and have been practicing Yoga for almost 4 yrs now.I teach classical Ashtanga and Hatha with meditation and Pranayama.With each progressing session, aim is to enrich the Yoga experience of my students with a holistic approach. Can't wait to meet you on the mat. :)

Hi , I am Certified Yoga Instructor from Govt of India... I am available to take Online classes as well as Home sessions ....I am certified as a Yoga Protocol Instructor in degree with Aayush Ministry Govt of India .. I have a Instagram page where I share free tips for Yoga, Diet and more My Skills are - Yoga for Weightless Hatha Yoga Aayengar Yoga Pranayam ,Meditation Yoga for Stress Immunity Yoga Face Yoga with Tools and Oils

Been on spiritual path since 2008. Completed courses Kirti hermitage Rishikesh,Tushita meditation center Dharamsala,root institute Bodhgaya,Osho meditation Pune, transcendental meditation Mumbai,Isha engineering mumbai,now teach Buddhist meditations like mindfulness,Shamatha,tonglen,analytical and Osho meditations,nadhbrahma-mahamudra-devavani-,kundalini etc and ci plus healing meditation and conduct retreats too.Operate out of candolim goa

,I am a Yoga and Meditation Coach. I'm in this field from 10 years of experience. I am always passionate about helping individual's physical and mental well being. I am specialize in power yoga. I am also dealing with kids yoga, Traditional yoga, Ashtang Yoga etc.

I am a yoga teacher. Ready to make people practise yoga online and help them have a lifestyle change. Trained 900 hours in Yoga . Very passionate about fitness and heakthy Eating. I am plantbased foodie lovemaking all junk healthy.

We are a Reformer Pilates studio offering group and private pilates sessions to improve strength, flexibility, muscle tone, build abdominal core and promote inch loss.

I am yoga instructor I am teaching yoga since 2017 I am giving home,group and individual classes I provide and online classes as well. I am certified from yoga rishikul aashram I done my YTTC (YOGA TEACHER TRAINING COURSE) from rishikesh and my speciality Asthana and Hatha yog.

I am a certified Yoga teacher teaching personal classes for past 20 years. My key skills are teaching women aged 40 yrs and above and also housewives who do not have much time. so I customise the classes according to them. My yoga style is not excercise style but I take my students to more inward and post classes my students feel rejuvinated. And a feeling of calmness and silence sets in.

At Shyambhai Yoga, we bring the essence of authentic Indian yoga directly to your home through our online yoga classes. Designed for all ages and fitness levels, our sessions blend traditional techniques with modern, practical guidance. Whether your goal is to improve flexibility, reduce stress, manage health concerns, or simply stay active, our certified instructors offer live, interactive sessions that keep you engaged and motivated. With flexible schedules, small batch sizes, and personalized attention, our yoga classes online give you the same care and connection as an in-studio experience – right from your living room. We focus on holistic wellness, integrating breathing practices, meditation, and lifestyle tips for long-term benefits. Your well-being is just one click away. Join Shyambhai online yoga classes today and take the first step towards a healthier, happier, and more balanced you.

I have done - Vipasana meditation course (2 times). 3 Days workshop with His Holiness Dalai Lama Vigyan Bhairav by Sri Sri Ravi Shankar Government certification of yoga Level - 2 Advance yoga from Sri Sri school of yoga Happiness, Advance courses from Art of Living Anahata- The chakras by Total Yoga I teach simplified meditation techniques to be used in daily life and deep meditation workshops as well. I have taught meditation in hospitals, showrooms, corporate offices, in individual sessions at homes. I take reference from all the courses I have done on meditation and I teach as per the requirement. I usually couple meditation with pranayama or simple kriyas so that it becomes easy for you to get into meditation fast. I do Yoga-Nidra Sessions to give your body and mind total rest and rejuvenate. I take one day, 2 day, 3 days workshops about yoga and mediations/Mindfullness. I am from Himalaya, in the state of Uttarakhand, India; my Yogic journey started at the dawn of 2012 when I left my corporate job. Since then I have travelling, meeting different masters learning and teaching various aspects of Yoga. I have healed myself, cleansed myself, transformed myself with Yoga and I want to spread the goodness of yoga. I take classes, Workshops on various forms of yoga for all age depending on their need. I deliver talks on Yoga, Life skills, lifestyle as well.

My name is Pranav Dandekar and I am happy to be your wellness ally. With over 15 years of experience in the corporate HR Domain and Software Consulting, spanning India, Europe and the Middle East, I am a Certified Life Coach with a specialization in Holistic Wellness Coaching recognized by International Coach Federation and Certified Master Spirit Life Coach recognized by Certified Coaches Alliance. Besides this, I am qualified in Plant Based Nutrition from T Colin Campbell through eCornell University and also a Certified Yoga Instructor from SYASA, India. Pranav's forte is to assist in changing the seeker's lifestyle for good using yogic concepts predominently on Ahar (Diet), Vihar (Recreation),Achar (Conduct), Vichar (Thoughts) to lead healthy and happy life. Also, focus on Asanas with Alignment, Endurance, Toning, Flexibility, Pranayama, Concentration techniques and Relaxation.

Highly motivated and positive. Fast learner. Adapt well to changes. I am a meditation teacher. I have been conducting meditation in schools from last five years regularly. I also conduct meditation workshops and take personal meditation sessions. I am also a theatre teacher and conduct theatre workshops. I use theatre and meditation as a tool to release the pent up emotions and get filled with positivity.

I can teach you yoga in very effective,unique and interesting way. Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth. Yoga not only keeps you fit but also has a lot of long-term benefits when you make it an integral part of your lifestyle. Some benefits of yoga include: Better posture Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture. Consistent practice of Yoga helps in keeping the spine strong and prevents fatigue. Improved bone health Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis. Increased blood flow The inverted and twisting nature of Yoga poses wring out the venous blood from the internal organs and allow oxygenated blood to flow. This also boosts the haemoglobin and red blood cells count. Improved heart health When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression. Lowered blood pressure The savasana (corpse pose) helps people with hypertension. This pose is said to be have resulted in great improvement in people with high blood pressure. Improved balance Yoga involves focusing on holding postures for extended periods of time. This helps in improving your body balance and developing muscle tone. Relaxation and sleeping aid Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. It shifts your focus from sympathetic nervous system to parasympathetic nervous system. Restorative asanas and meditation also encourage a turning inward of the senses, which relaxes the nervous system. Improved lung health Yoga draws attention to your breathing pattern and makes you aware of breathing correctly which filters the air, warms it and humidifies it removing the pollen and the dirt, supplying fresh oxygen into the lungs. Reduced digestive problems Yoga like any other physical exercise can ease constipation and lower the risk of colon cancer. The movements that Yoga involves, improve the transport of food and remove waste through the bowels. This helps in getting rid of the waste from the system more effectively. Eases your pain Yoga can ease your pain and help people who suffer from arthritis, back pain and other chronic conditions. When you relieve pain, youâ??re in a much better mood and are inclined to be more active.

I am a Degree holder in spiritual courses, healing and teaching. Apart from that I am a Masters in Biotechnology, MBA and a freelancer. I have more than 10 yrs of experience and I am good at my job whether to teach or heal a patient. I believe each individual is crafted by the Universe & I intent to help others knowing and discovering themselves.

i am a yoga teacher with 5+ years of experience. im certified in Ashtanga vinyasa, Hatha yoga, vinyasa yaga and yin yoga. Apart from yoga i also teach cooking and baking. i am a certified and a professional chef with a 10yrs of cooking experience.

Australia certified trainer ( gcta Queensland).. since 9 years in fitness industry.. worked with many gyms ( talwarkers, golds, true fitness, body design, fitness first, body shape, zaff health club, pro-fitness, aeroyoga as a yoga consultant. done my degree from somaiya college (Mumbai).