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Gaurav -- Personal Trainer -- photo

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Gaurav -- Personal Trainer --

Personal Fitness Trainer

Malad West, Mumbai, India- 400064.

UrbanPro students 27 Students (27 from UrbanPro)

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Overview

I am a Certified personal fitness trainer and a sports nutritionist from (American college of Sports medicine) ACSM .
I am a official release therapist from Germany.
My expertise in weight loss, toning, general fitness, stamina, power, agility, functional training, cardio, weight workouts
I conduct classes at your place, gym, park or on Skype too.
Its one on one personalized sessions.
Train with a expert for the desired results because only result matters.

Languages Spoken

English, Marathi, Hindi

Education

Acsm CPT from ACSM in 2010.

sports nutritionist from ACSM in 2010.

Address

Malad West, Mumbai, India- 400064.

Personal Trainer Overview

Personal Trainer

Excellence Award Winner 2016

Best Personal Trainer Teacher in Mumbai

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACSM Certification (American College of Sports Medicine)

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Teaching Experience in detail in Personal Trainer

I have been training various populations since years helping them achieve their target. Likewise i never keep the sessions very monotonous which keeps the enthu and intensity up. Being a certified trainer and a nutritionist gives me a skill to completely help you guys adapt a healthy life style. I understand the clients needs. being awarded the best Nike trainer for 2013-14

Gallery (21)

Barbell Squat

Shoulder lateral raises

+12 Photos

Reviews (19)

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5.0 from 19 reviews

5.0/519
I

- by Isabel

attended Personal Trainer

posted on 04 Jun, 2017

"Great experience training with Gaurav. I was asking for weight and he gave me great body. My friends and family so happy."

J

- by Jayaram

attended Personal Trainer

posted on 29 Apr, 2017

"He knows how to make you achieve what you dream of. I got my results in just 4 months and thanks to Gaurav, he pushed me to do it. "

M

- by Manisha

attended Personal Trainer

posted on 10 Oct, 2016

"The best part of his training is how to make achieve the goal. He is worth for every penny I paid him. "

A

- by Aryaman

attended Personal Trainer

posted on 09 Oct, 2016

"I was very depressed after I had changed lot of trainers but this persona is excellent. Don't think about anything else. He is the man responsible for my transformation. "

Have you attended the class of Gaurav? Write a Review

Lessons (2)

Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control. Exercise regularly. Don't smoke. Get tested for diabetes and if you have it, keep it under control. Know your cholesterol and triglyceride levels...

12 Aug
1 0
0
Tips to become a successful Personal Trainer.

Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them to...

10/10/2016
0 0
0

Answers by Gaurav (66)

"Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours (6.30PM). Need a proper guidance with food as well as workout. I don't want to have expensive gym experience." in   Health and Fitness/Gym, Sports Coaching/Gymnastic

buddy thats what i charge for.so u msg me personally.

0
|
0

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

periodised program with structured diet

0
|
0

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

Resistance training will help you achieve your goal in increasing your muscle mass.

0
|
0

"Can females do abs crunches and what is the total no. of reps advised?" in   Health and Fitness, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

Yes, they can of course reps totally depends on a fitness level.

1
|
0

"I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits." in   Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Iyengar Yoga Classes Health and Medical/Alternative Therapy/Acupressure Training Health and Medical/Diet and Nutrition Health and Fitness/Dietitian Health and Fitness/Aerobic Health and Fitness/Gym Health and Fitness/Gym/Personal Training

no worries piyush i can help you. i will explain you everything. jus whatsapp me on my number

0
|
0

Gaurav address

x
Personal Trainer

Excellence Award Winner 2016

Best Personal Trainer Teacher in Mumbai

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACSM Certification (American College of Sports Medicine)

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Teaching Experience in detail in Personal Trainer

I have been training various populations since years helping them achieve their target. Likewise i never keep the sessions very monotonous which keeps the enthu and intensity up. Being a certified trainer and a nutritionist gives me a skill to completely help you guys adapt a healthy life style. I understand the clients needs. being awarded the best Nike trainer for 2013-14

Gym

Years of Experience in Gym

7

Teaching Experience in detail in Gym

I'm a trainer who prefers the outdoors and I rarely train clients at gyms. I'm not sure how confident you feel about this, but my suggestion is to get trained outdoors or at the very least trained at their apartments/homes. Now very rarely the weather is almost perfect in mumbai, so why not take advantage of it? I know mumbai has some great locations for training and I personally believe the best workouts are done when using the surrounding environment to our benefit. Plus, you will avoid all kinds of legal and financial issues you will need to resolve if you are going to use a gym, apartment complex facility or any other type of fitness center. This is just another option for us to consider.

Body Massage Training classes

Years of Experience in Body Massage Training classes

4

Teaching Experience in detail in Body Massage Training classes

I am a certified Myofascial therapist from germany

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5.0 from 19 reviews

I

- by Isabel

attended Personal Trainer

posted on 04 Jun, 2017

"Great experience training with Gaurav. I was asking for weight and he gave me great body. My friends and family so happy."

J

- by Jayaram

attended Personal Trainer

posted on 29 Apr, 2017

"He knows how to make you achieve what you dream of. I got my results in just 4 months and thanks to Gaurav, he pushed me to do it. "

M

- by Manisha

attended Personal Trainer

posted on 10 Oct, 2016

"The best part of his training is how to make achieve the goal. He is worth for every penny I paid him. "

A

- by Aryaman

attended Personal Trainer

posted on 09 Oct, 2016

"I was very depressed after I had changed lot of trainers but this persona is excellent. Don't think about anything else. He is the man responsible for my transformation. "

Have you attended the class of Gaurav? Write a Review

"Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours (6.30PM). Need a proper guidance with food as well as workout. I don't want to have expensive gym experience." in   Health and Fitness/Gym, Sports Coaching/Gymnastic

buddy thats what i charge for.so u msg me personally.

0
|
0

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

periodised program with structured diet

0
|
0

"I am very slim. Can anyone tell me how to put weight? I am pure vegetarian." in   Health and Fitness/Personal Trainer, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

Resistance training will help you achieve your goal in increasing your muscle mass.

0
|
0

"Can females do abs crunches and what is the total no. of reps advised?" in   Health and Fitness, Health and Fitness/Gym, Health and Fitness/Gym/Personal Training

Yes, they can of course reps totally depends on a fitness level.

1
|
0

"I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits." in   Ashtanga Yoga Classes, Bikram Yoga Classes, Hatha Yoga Classes, More... Iyengar Yoga Classes Health and Medical/Alternative Therapy/Acupressure Training Health and Medical/Diet and Nutrition Health and Fitness/Dietitian Health and Fitness/Aerobic Health and Fitness/Gym Health and Fitness/Gym/Personal Training

no worries piyush i can help you. i will explain you everything. jus whatsapp me on my number

0
|
0
Load More
Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control. Exercise regularly. Don't smoke. Get tested for diabetes and if you have it, keep it under control. Know your cholesterol and triglyceride levels...

12 Aug
1 0
0
Tips to become a successful Personal Trainer.

Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them to...

10/10/2016
0 0
0

Gaurav -- Personal Trainer -- describes himself as Personal Fitness Trainer. He conducts classes in Body Massage Training, Gym and Personal Trainer. Gaurav is located in Malad West, Mumbai. Gaurav takes at students Home. He has 7 years of teaching experience . Gaurav has completed Acsm CPT from ACSM in 2010 and sports nutritionist from ACSM in 2010. He is well versed in English, Marathi and Hindi. Gaurav has got 19 reviews till now with 100% positive feedback.

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