How to learn aerobic

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Raja Ram

Certified Zumba and Dance Instructor

The best way to learn aerobic, through good trainer rather than with your own by videos. Get one good class/Gym, chose good trainer and learn.
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Hi rajesh, reebok India contacting aerobics certification in chennai, you wanna more details contact.
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Personal Trainer

Hi I am yogapriya. Aerobics is nothing it's just like a dance exercising movements. And this aerobics steps can providing good blood circulation,relaxation,stress relief and main thing weight reduction.
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Lose Weight Personal Trainer (Home Classes)

First of all...Learn Then Earn....you can learn Aerobic via youtube videos but if you realy wanna to be aerobic trainer then you have to join aerobic classes.
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Zumba trainer

Just have a open mind and smile on your face with shoes n training attire buckled up
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
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Weekly twice yoga and twice aerobic..! It perfect schedule!
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Which is better to reduce weight? Aerobics or Gym?
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill...
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What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
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Will joining aerobics help lose weight?
HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
Anisha

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