Estimated Fees in India
₹ 200 to ₹ 500 per hour
Find Aerobics classes Fees in your locality
My name is shyam kumar im a certified fitness trainer I can make u achive ur goals as per ur requirement i take care of ur diet, workout, physical and mental health so do consider me, am an experienced, qualified personsl trainer with over 8 years of experience in giving personal training for injury rehabilitation ,weight loss ,General fitness ,stress management.Passionate about fitness and giving a client healthy approach towards health. Expert in management of back pain ,neck pain and knee pain over the 8 years I have helped lot of clients overcome their pain and managing their health fitness. So far, I am working with lot of doctors and with clients who have medical issues and successfully managing their health. I have good knowledge in anatomy and exercise bio mechanics. i take care of nutrition also
I have learnt about ACE(American Council on Exercise) and I'm elite sportsperson with knowledge about muscle activity and flexibility.So I can easily make my classes easier for you to make as routine and interesting. I have also taking 8 online classes and a personal gym class in New Perungalathur. You can know about my teaching by my customers reviews.
I am a leadership and life coach. I provide leadership training and fitness coaching for women. I have 12 years experience and my clients have benefited greatly. I have certifications on coaching and the science of exercise.
I have been taking aerobics classes for 8 years now. I initially enrolled for the course at Crush Club in Delhi, and after that, I have been continuing my fitness journey for 3 years in Delhi and 4 years in Mumbai. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines to improve cardiovascular fitness, flexibility,
Eight Beautiful Year,s of my Life with Yoga. I provide personal Yoga classes at home. I also provide Group class, corporate class, Yoga for kids. yoga is not only for weight lose Yoga is beautification of body mind and soul.
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₹ 200 to ₹ 500
₹ 300 to ₹ 800
₹ 300 to ₹ 500
₹ 400 to ₹ 900
₹ 200 to ₹ 500
₹ 300 to ₹ 500
Lesson Posted on 10 Aug Learn Health and Fitness/Aerobic
why physical fitness matters ?
Surinder Prasad
I am a dedicated gymnast and yoga trainer with a deep passion for health and fitness. My journey in the...
Physical fitness matters significantly for several reasons. Firstly, it enhances overall health by reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Regular exercise strengthens the heart, improves circulation, and boosts the immune system, leading to a longer, healthier life.
Secondly, physical fitness contributes to mental well-being. Exercise releases endorphins, which can alleviate stress, anxiety, and depression, promoting a more positive mood and improved cognitive function.
Moreover, being physically fit increases energy levels and enhances productivity in daily activities. It also improves sleep quality, allowing for better recovery and focus during the day.
Lastly, physical fitness fosters self-esteem and confidence. Achieving fitness goals can empower individuals and motivate them to tackle other challenges in life.
read lessAnswered on 10/08/2022 Learn Health and Fitness/Aerobic
Poonam Lunthi
Dance to stay happy & confident
Answered on 06/08/2022 Learn Health and Fitness/Aerobic
Anil Singh
Choose your fitness as your vaccine
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