Aerobic

Aerobic

+ Follow 1,373 Followers

Share

Health and Fitness > Aerobic

Aerobic Lessons

HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.  Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults...

Vijay Anand | 24/09/2016

0 0
0

Trending Discussions

N

hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .

0 4

Show previous answers

Avinash Bhatkar | 14 Feb

K

Aziz Sheliya | 17 Feb

I only provide personal training @ home.

P

Show previous answers

S

Sri Rama Prasad Jeyaraj | 25 Jan

Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.

Nazish | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.

S

I am looking for aerobics trainer in old Madras Rd. Bangalore.

0 2
G

Gaurav Sharma | 29/08/2016

Mam contact me on my no. ??

Sivashankari.s | 03/09/2016

Ya sure pls call I'll explain u

R

Show previous answers

Raja Ram | 04/02/2016

The best way to learn aerobic, through good trainer rather than with your own by videos. Get one good class/Gym, chose good trainer and learn.

Chandna Malhotra | 18/05/2016

Just have a open mind and smile on your face with shoes n training attire buckled up

Show previous answers

Riyaz Khan | 27/05/2016

Yes, Aerobic exercise like Zumba, Running, Swimming, Jogging or organised Aerobic Classes help in reducing weight. Intensive aerobic activity can help you burn 300-400 calories per hour. Can help you lose upto 2-3 kgs in two months. So go ahead with Aerobics. Its good for your heart and good for health and very good for losing weight.

Avneet Kaur | 15/06/2016

Definately aerobivs will help in weight loss. but inspite of aerobics you have to pay attention towards your diet as well.!! You must not starve yourself while doing aerobics in order to lose more weight. It would lead ypu to gain weight. You must follow a properdiet chart provided by your trainer.!!

Thousands of experts Tutors, Trainers & other Professionals are available to answer your questions

Ask a Pro

Recommended for you

Have a Question?

Thousands of expert tutors are available to answer your question

Looking for Aerobic classes?

Find best Aerobic classes in your locality on UrbanPro.

FIND NOW

Do you offer Aerobic classes?

Create Free Profile Now »

Top Contributors

Harish

3 Answers

Sathish

3 Answers

Madhukar

3 Answers

Sanu

2 Answers

Rahul

2 Answers

Aanchal

2 Answers

Srinivas

2 Answers

Neelkanth

2 Answers

Krishna

2 Answers

Sponsored

About UrbanPro

UrbanPro.com helps you to connect with the best Aerobic classes in India. Post Your Requirement today and get connected.

Find Best Aerobic classes?

Find Now »