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Aerobic Lessons

HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING.  Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults...

Vijay Anand | 24/09/2016

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hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .

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Avinash Bhatkar | 14 Feb


Aziz Sheliya | 17 Feb

I only provide personal training @ home.


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Sri Rama Prasad Jeyaraj | 25 Jan

Try LCHF diet, it is working out for me. You need to visit doctor and dietician who can subscribe above diet.

Nazish | 15 Mar

Daily one hour of yoga. Start from warm up then suryanamaskara 15 to 20 times. Along with asanas holding 30 sec. follow proper diet control. Stop eating White rice and nonveg for five days a week. Drink 4 litres of water. After dinner walk for 20 min. Avoid eating after 8 pm at night.


I am looking for aerobics trainer in old Madras Rd. Bangalore.

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Gaurav Sharma | 29/08/2016

Mam contact me on my no. ??

Sivashankari.s | 03/09/2016

Ya sure pls call I'll explain u


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Raja Ram | 04/02/2016

The best way to learn aerobic, through good trainer rather than with your own by videos. Get one good class/Gym, chose good trainer and learn.

Chandna Malhotra | 18/05/2016

Just have a open mind and smile on your face with shoes n training attire buckled up

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Riyaz Khan | 27/05/2016

Yes, Aerobic exercise like Zumba, Running, Swimming, Jogging or organised Aerobic Classes help in reducing weight. Intensive aerobic activity can help you burn 300-400 calories per hour. Can help you lose upto 2-3 kgs in two months. So go ahead with Aerobics. Its good for your heart and good for health and very good for losing weight.

Avneet Kaur | 15/06/2016

Definately aerobivs will help in weight loss. but inspite of aerobics you have to pay attention towards your diet as well.!! You must not starve yourself while doing aerobics in order to lose more weight. It would lead ypu to gain weight. You must follow a properdiet chart provided by your trainer.!!

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