What are the benefits of Zumba and aerobics?

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Supriti Sinha

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

This makes you physically and mentally fit and active... Specially who loves music n dance
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Experienced Dance instructor and Dance Fitness Trainer from Cultfit .

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting...
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.Examples of aerobic exerciseinclude: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least150 minutesof moderate aerobic exercise, or75 minutesof vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. read less
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Experienced&Certified Personal fitness trainer, and nutritionist

Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training.Zumba & aerobics will help you...
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Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training.Zumba & aerobics will help you in increasing cardiovascular health. And u can reduce weight also read less
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Professional Dance Choreographer With 6 years of experience

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits it really gets your heart rate up, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-st...
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Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits it really gets your heart rate up, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. read less
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Professional Choreographer with 6 years of experience in Teaching Dance

Zumba and Aerobics helps you to reduce fat and reduce your mental stress, you feel like you are feeling more energy then before
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Professional Trainer with 3 years of experience in this Industry

Zumba and Aerobics helps you to reduce fat and reduce your mental stress...This makes you physically and mentally fit and activate, Most who loves music and dance....
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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

• fat loss • free your mind • it's a fun workout • • physical fitness as well as mental fitness
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Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba...
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Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class. read less
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