UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Aerobics from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Aerobics > Learn Aerobic > What are the benefits of Zumba and aerobics?
✕

Search in

What are the benefits of Zumba and aerobics?

Asked by Last Modified  

8 Answers

Learn Aerobic

Follow 2
Answer

Please enter your answer

Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

This makes you physically and mentally fit and active... Specially who loves music n dance
Comments
Dislike Bookmark

Experienced Dance instructor and Dance Fitness Trainer from Cultfit .

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting...
read more
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.Examples of aerobic exerciseinclude: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least150 minutesof moderate aerobic exercise, or75 minutesof vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. read less
Comments
Dislike Bookmark

Experienced&Certified Personal fitness trainer, and nutritionist

Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training.Zumba & aerobics will help you...
read more
Zumba is dancing and it exhausts your body quite homogeneously. Aerobics is designed to work on every body part individually and it involves dumbbells and steppers which give you that EXTRA strength. VERDICT: Aerobics wins hands down when it comes to Muscle training.Zumba & aerobics will help you in increasing cardiovascular health. And u can reduce weight also read less
Comments
Dislike Bookmark

Professional Dance Choreographer With 6 years of experience

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits it really gets your heart rate up, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-st...
read more
Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits it really gets your heart rate up, you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. read less
Comments
Dislike Bookmark

Professional Choreographer with 6 years of experience in Teaching Dance

Zumba and Aerobics helps you to reduce fat and reduce your mental stress, you feel like you are feeling more energy then before
Comments
Dislike Bookmark

Professional Trainer with 3 years of experience in this Industry

Zumba and Aerobics helps you to reduce fat and reduce your mental stress...This makes you physically and mentally fit and activate, Most who loves music and dance....
Comments
Dislike Bookmark

I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

• fat loss • free your mind • it's a fun workout • • physical fitness as well as mental fitness
Comments
Dislike Bookmark

Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba...
read more
Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class. read less
Comments
Dislike Bookmark

View 6 more Answers

Related Questions

What are the Health benefits of aerobic exercise?
Exercise is refersh your mind, remove stress, feeling good.
Vijay
hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
Netra
1 0
6
Which is better to reduce weight? Aerobics or Gym?
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill...
Madhu
What is the most common site for joint injuries due to aerobic exercise?
The common site of injuries include knee & ankle joints as the aerobic activities fast & continuous & high impact movements, it add strain on the knees & ankles. It's better to follow...
Soumya
0 0
5
What are some benefits of aerobic exercise that you can't get from-HIIT?
These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase...
Aravind
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Elaborating and relating 5 components of fitness
Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

Saurabh Gupta

0 0
0
why physical fitness matters ?
Physical fitness matters significantly for several reasons. Firstly, it enhances overall health by reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Regular exercise strengthens...

Surinder Prasad

0 0
0
Grocery Shopping Tour
This is a crash course on healthy shopping habits. The Grocery List - Before heading to the grocery store, prepare a comprehensive weekly shopping list. It will provide a clear direction for your shopping...

Kuldip Singh

0 0
0
Benefits of Zumba
Zumba is a latin dance form.. Zumba is a Fitness dance which benefits u in your healthy life. Doing Zumba regularly makes u fit and happy. Zumba makes u happy and tension free. You will forget all your...

Alka C.

0 0
0
Holistic health & Meaningful life
Holistic Health and Meaningful life In my experience, I have seen many people are living without a goal and many following meaningless goals. Clarity of goal with holistic health gives meaning to life. Holistic...

Dr. Bharat Chaugule

1 0
0

Recommended Articles

Learn Aerobics Exercise to Keep Your Cardiorespiratory...

A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...

Read full article >

Aerobic Exercise: Top 6 Health Benefits

The very word Aerobic means “with oxygen”. So from the term itself, one can understand that the exercises are specially designed to improve the condition of the cardiovascular muscle. According to experts, such activities, if done for thirty minutes every week, would help in reducing many health problems. Before starting...

Read full article >

How to Improve Your Memory Power

To crack a competitive examination is never simple as million and million of individuals are focusing on the same. In case you’re intending to crack an examination that will change your career then, you have to reinforce your memory power. To lift up your memory power high you must understand that our central part of our...

Read full article >

Top Symptoms of Diabetes

There are 387 million of people around the world who are affected by diabetes. Another 316 million people with impaired glucose tolerance are in the high risk zone and this figure would reach at 471 million by 2035. The situation is worst in India, where more than 51 million people are in the clasp of the disease. India...

Read full article >

Find Aerobics classes near you
Aerobics classes in Delhi
Aerobics classes in Bangalore
Aerobics classes in Mumbai
Aerobics classes in Hyderabad
Aerobics classes in Pune
Aerobics classes in Chennai
Aerobics classes in Jaipur
Aerobics classes in Gurgaon
Aerobics classes in Kolkata
Aerobics classes in Ahmedabad

Looking for Aerobics classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Aerobics Classes?

The best tutors for Aerobics Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Aerobics with the Best Tutors

The best Tutors for Aerobics Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved