Why is it so hard to meditate?

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Minal Dattatrya Kotkar

I have 5 years experience.

Because you didn't start meditation from beginning
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

It's just a feeling...do it every day atleast some minutes....Then you change your perception
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Yoga for women, face and eyes yoga. 20 years of experience.

Bcz it's not easy to except yourself as it is.
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Yoga tutor at home teaching since 20years

Initially focusing attention at breathing by close eyes find difficult.But after practice it find very useful and beneficial.
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It's increase your focus and mind stability
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