Why is it so hard to meditate?

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Dattatrya

I have 5 years experience.

Because you didn't start meditation from beginning
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

It's just a feeling...do it every day atleast some minutes....Then you change your perception
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Yoga for women, face and eyes yoga. 20 years of experience.

Bcz it's not easy to except yourself as it is.
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Yoga tutor at home teaching since 20years

Initially focusing attention at breathing by close eyes find difficult.But after practice it find very useful and beneficial.
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Related Questions

Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
Karunanidhi
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What is the best online meditation course?
Yog Nidra by Swami Satyanand Sarswati
Mukesh
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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6
When is the best time to do meditation?
Best time before sunrise
Basundhara
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6
Can meditation help to improve academic performance?
Yes. Meditation improve focus and concentration.It will help in academic performance in a very good way
Chitra
0 0
7

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