What is Vipassana?

Asked by Last Modified  

Follow 3
Answer

Please enter your answer

Vipassana is a way of self-transformation through self-observation.
read more
Vipassana isa way of self-transformation through self-observation. read less
Comments

I am online Quran teacher 7 years

Vipassana is a way of self-transformation through self-observation.
Comments

International Yoga & Meditation Coach

Vipassana is an ancient meditation technique that focuses on gaining insight into the true nature of reality. It involves observing bodily sensations and mental processes with equanimity to understand the impermanent, unsatisfactory, and selfless nature of existence.
Comments

#1 Meditation Trainer and Life Coach on UrbanPro

Vipassana = Vishesh (special) + passana (vision) which is an experience of perceiving the unordinary.
Comments

Yoga tutor at home teaching since 20years

Vipasana is a way of self transformation through self observation.It focusses on deep inter connection between mind and body.The technique of Vipasana is simple and practical way to achieve real peace of mind and to lead happy and useful life.
Comments

Yoga : The Gift Of Health And Peace.

Vipassana is form of meditation
Comments

View 4 more Answers

Related Questions

Can meditation be used to overcome addiction?
Yes, meditation can be a helpful tool in overcoming addiction. It can support you in managing cravings, reducing stress, and increasing self-awareness.
Saimon
0 0
5
What are your tips for getting into a meditation routine?
1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of...
Phalguni
0 0
7
How has meditation changed your life?
I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
Shamss
0 0
5
What is the best time for meditation during a day?
The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
Nandini
0 0
7
What is the best book about meditation for a beginner?
The Miracle of Mindfulness by Thich Nhat Hanh.
Sumangala
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

How to Manage Stress? ~ By Gurudev Sri Sri Ravi Shankar:
First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...

Terror Barrier, Comfort Zone, Fear, Crash Landing
Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently shifted? Not shifting to another city to change...


The third eye - how real?
The article should not be copied or used for reproduction......... YES THE THIRD EYE IS REAL!!! The concept of the third eye started with Sanatan Dharma where Shiva is suppose to have a third...

Recommended Articles

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you