UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Meditation > Learn Meditation > Why is meditation so powerful?
✕

Search in

Why is meditation so powerful?

Asked by Last Modified  

6 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

"Certified Yoga Trainer & Naturopathist with 4+ years of experience in health industry

Meditation is powerful because it calms the mind, reduces stress, and enhances focus. It helps regulate emotions, promotes mental clarity, and fosters a deep connection with oneself. Over time, it improves overall well-being by lowering anxiety, improving sleep, and creating a sense of inner peace.
Comments
Dislike Bookmark

International Yoga & Meditation Coach

Meditation is powerful because it directly influences the mind and body, reducing stress, enhancing focus, and promoting emotional balance. It fosters mindfulness and self-awareness, helping individuals manage thoughts and emotions more effectively, leading to improved mental and physical health.
Comments
Dislike Bookmark

10 years of experience in physiotherapy and fitness industry

Meditataion is a transforming experience which means, it heals you from within. Meditataion has got enormous effect on mind, body and soul and keeps every person organised and well maintained to fulfill allthe work.It has got a positive impact on all the systems of the body.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.
Comments
Dislike Bookmark

#1 Meditation Trainer and Life Coach on UrbanPro

It is powerful because it is the only act where you do nothing but become everything, everywhere, and everytime.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Meditation is powerful because it can help you relax, improve your focus and shift your awareness
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is the end goal of meditation?
Getting rid of all the worldly pains and getting Moksha.
Khushboo
1 0
6
Why is it good to meditate?
reduce the body's stress response.
Rahul
0 0
6
What is the best time for meditation during a day?
The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
Nandini
0 0
7
What is the difference between prayer and meditation?
Prayer typically involves communicating with a higher power, often through requests, gratitude, or worship. Meditation, on the other hand, focuses on quieting the mind, cultivating mindfulness, and achieving...
Shishir
0 0
6
What are some Transcendental Meditation mantras?
Transcendental Meditation uses personal mantras given by certified teachers, which are unique to each individual.
Sandeep
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mindfulness in Yoga Practice!
In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the first systematic summary of this practical science...

Deepshikha

2 0
0
Vipassna kya hai aur kyo karte hain?

Sushant

0 0
0
How to have a stress free mind
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy thoughts is prone to much stress than a mind which...
S

Srikanth

0 0
0
Meditation

Sushant

0 0
0
Meditation

Sushant

0 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Gurgaon
Meditation classes in Pune
Meditation classes in Chennai
Meditation classes in Noida
Meditation classes in Kolkata
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved