What is the end goal of meditation?

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Meenakshi Aggarwal

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Getting rid of all the worldly pains and getting Moksha.
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Art of bliss yoga .

The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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Pathway to a peaceful mind 😌😌😌😌

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Pathway to a peaceful mind 😌😌😌😌

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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

The goal is peace..help increase both physical and mental peace and calm...
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Yoga tutor at home teaching since 20years

The end goal of meditation is to empty sub conscious mind to live in present and awareness (consciousness) what essentially are.
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Related Questions

Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
Srinivasan
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Why does meditation help reduce stress?
Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
Shalu
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What's the difference between meditation and yoga?
Yoga is physical practice and meditation is mental and mindfulness practice Its very simple
Tripti
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How is meditation different from sleep?
While sleep involves a lack of consciousness, meditation maintains a level of awareness, even in a state of deep relaxation.
Maheshwari
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Is the meditation good for the brain?
Yes, it boosts memory, focus, and emotional regulation while reducing stress.
Nice
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