What is the end goal of meditation?

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Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

Getting rid of all the worldly pains and getting Moksha.
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Art of bliss yoga .

The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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Pathway to a peaceful mind 😌😌😌😌

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Pathway to a peaceful mind 😌😌😌😌

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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

The goal is peace..help increase both physical and mental peace and calm...
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Yoga tutor at home teaching since 20years

The end goal of meditation is to empty sub conscious mind to live in present and awareness (consciousness) what essentially are.
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Related Questions

Why do I feel weird after meditation?
Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
Raghbendra
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Does pituitary gland meditation make one taller?
Yes,Pituitary gland meditation can increase up to about 2-3 inches of your height. This meditation format stimulates the pituitary gland in your brain, signaling it to release the human growth hormone which then affects height growth.
Abirami
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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What should I focus on during meditation?
On life force (prana)
Kasireddy
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What is the best way to meditate?
The best way to meditate generally involves these steps: find a quiet, comfortable place; sit with a straight posture; focus on your breath or a chosen object of attention; and gently return your focus...
Shilpa
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भौतिक शरीर सहित सभी निर्माण का आधार पांच तत्वों का समूह है: पृथ्वी, जल, वायु, अग्नि और अंतरिक्ष। मानव तंत्र के भीतर इन पांच तत्वों को शुद्ध करके शरीर और मन की भलाई स्थापित की जा सकती है। यह प्रक्रिया भी...

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