What is the dark side of meditation?

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Sona Rawat

Art of bliss yoga .

Among the experiences described to them were feelings of anxiety and fear, involuntary twitching, insomnia, a sense of complete detachment from one's emotions, hypersensitivity to light or sound, distortion in time and space, nausea, hallucinations, irritability, and the re-experiencing of past traum...
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YOGA IS AN INSTRUMENT FOR TRACKING OUR BODY, MIND & EMOTIONS & BEYOND IT

There is no dark side to meditation because meditation is an elevated state of mind. The practice that is done to bring the mind to the state of meditation is either the practice of pratyahara or the practice of Dharana. While practicing them, the mind has to go through some processes, due to which our...
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There is no dark side to meditation because meditation is an elevated state of mind. The practice that is done to bring the mind to the state of meditation is either the practice of pratyahara or the practice of Dharana. While practicing them, the mind has to go through some processes, due to which our suppressed sanskaras, memories, and deeds emerge on our psyche, which we are not aware of it. Its effect is visible on our body and mind. The stress, anxiety, vibrations in the body, and various types of visuals appear in form of different colors vision forms, etc., due to which we are unconscious and become afraid of delusions or hallucinations. When we attain the state of meditation, then all distractions of the mind are removed and the higher state of meditation takes us toward samadhi and helps us to move toward the eternal truth. read less
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Willoughby Britton, PhD, assistant professor of psychiatry and human behavior at Brown University agrees, noting that the potential negative effects of meditation—including fear, panic, hallucinations, mania, loss of motivation and memory, and depersonalization—can be distressing at best...
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Willoughby Britton, PhD, assistant professor of psychiatry and human behavior at Brown University agrees, noting that the potential negative effects of meditation—including fear, panic, hallucinations, mania, loss of motivation and memory, and depersonalization—can be distressing at best and debilitating at worst. read less
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