What is the best meditation position?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

The best position is sitting with a straight spine, either cross-legged or on a chair, with hands resting comfortably.
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In understanding disorder order comes naturally

Whichever position you feel comfortable.
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Aerobics & Zumba Fitness Trainer

Make sure you are sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs. If you are looking to gently ease into a floor meditation, you can try leaning your back against the wall first. There is also nothing wrong with sitting in a chair to meditate
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Make sure you aresitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs. If you are looking to gently ease into a floor meditation, you can try leaning your back against the wall first. There is also nothing wrong with sitting in a chair to meditate read less
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What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
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Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
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How has meditation changed your life?
I don't meditate, but many people find that meditation improves their focus, emotional health, and overall well-being.
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In mind many thoughts come
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Why do I feel weird after meditation?
Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
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