What is the best meditation position?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

The best position is sitting with a straight spine, either cross-legged or on a chair, with hands resting comfortably.
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In understanding disorder order comes naturally

Whichever position you feel comfortable.
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Aerobics & Zumba Fitness Trainer

Make sure you are sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs. If you are looking to gently ease into a floor meditation, you can try leaning your back against the wall first. There is also nothing wrong with sitting in a chair to meditate
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Make sure you aresitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs. If you are looking to gently ease into a floor meditation, you can try leaning your back against the wall first. There is also nothing wrong with sitting in a chair to meditate read less
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