What are the advantages of yoga and medititation?

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Rajesh kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Yoga and meditation improve flexibility, reduce stress, boost mental clarity, and enhance overall well-being.
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Aerobics & Zumba Fitness Trainer

Mental health: Yoga and meditation can help improve your mood, reduce anxiety, and decrease depression Physical health: Yoga can improve your strength, balance, and flexibility. It can also help with back pain and arthritis Stress relief: Yoga and meditation can help you manage stress and reduce chronic...
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Mental health:Yoga and meditation can help improve your mood, reduce anxiety, and decrease depression Physical health:Yoga can improve your strength, balance, and flexibility.It can also help with back pain and arthritis Stress relief:Yoga and meditation can help you manage stress and reduce chronic stress patterns. read less
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Yoga Trainer and Nutritionist with 15 years experience

Yoga is for enhancing Flexibility & Physical health and meditation is for inner peace and mental health.
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Yoga Trainer and Nutritionist with 15 years experience

Yoga is for physical fitness and flexibility whereas meditation is the mental fitness . So we have to take care of both
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Is it possible to learn meditation on your own?
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