UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Meditation from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Meditation > Learn Meditation > What are the advantages of yoga and medititation?
✕

Search in

What are the advantages of yoga and medititation?

Asked by Last Modified  

4 Answers

Learn Meditation

Follow 2
Answer

Please enter your answer

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Yoga and meditation improve flexibility, reduce stress, boost mental clarity, and enhance overall well-being.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

Mental health: Yoga and meditation can help improve your mood, reduce anxiety, and decrease depression Physical health: Yoga can improve your strength, balance, and flexibility. It can also help with back pain and arthritis Stress relief: Yoga and meditation can help you manage stress and reduce chronic...
read more
Mental health:Yoga and meditation can help improve your mood, reduce anxiety, and decrease depression Physical health:Yoga can improve your strength, balance, and flexibility.It can also help with back pain and arthritis Stress relief:Yoga and meditation can help you manage stress and reduce chronic stress patterns. read less
Comments
Dislike Bookmark

Yoga Trainer and Nutritionist with 15 years experience

Yoga is for enhancing Flexibility & Physical health and meditation is for inner peace and mental health.
Comments
Dislike Bookmark

Yoga Trainer and Nutritionist with 15 years experience

Yoga is for physical fitness and flexibility whereas meditation is the mental fitness . So we have to take care of both
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
Sandhya
0 0
6
Why is it good to meditate?
reduce the body's stress response.
Rahul
0 0
6
Can meditation be used as a tool for conflict resolution?
Yes of course. If a person do meditation then he or she will be very clear in their decisions. And have very strong point of discussion of anything.
User
0 0
6
Is it possible to learn meditation on your own?
Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
Santosh
0 0
6
How does music help in meditation?
It's increase your focus and mind stability
Sweetu
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan R

0 0
0
Meditation

Sushant Kochar

0 0
0
Sucess in Yoga and Martial Arts
When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

Harshad J S.

1 0
0
Meditation

Sushant Kochar

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0

Recommended Articles

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Gurgaon
Meditation classes in Pune
Meditation classes in Chennai
Meditation classes in Noida
Meditation classes in Kolkata
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Meditation Classes?

The best tutors for Meditation Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Meditation with the Best Tutors

The best Tutors for Meditation Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved