Should you meditate in silence?

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Dattatrya

I have 5 years experience.

Yes
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

Yes....
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Yoga for women, face and eyes yoga. 20 years of experience.

Better to begin from silence, bcz it's more easy. Then you can do it even in sound Polur.
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Certified yoga trainer with 10 year experience in mitra@yoga

Yes, then u can do more concentration & focus . Thanks
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