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Meditation > Learn Meditation > Is it OK to meditate on bed?
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Is it OK to meditate on bed?

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I have 5 years experience.

Yes can but don't sleep
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Art of bliss yoga .

Can I meditate lying down? Well, because the mind tends to be more alert and attentive when we're seated and upright, most teachers agree that sitting to meditate is best whenever possible. However, if you're wondering whether you can meditate lying down, the answer is yes.
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Yoga for women, face and eyes yoga. 20 years of experience.

it's doesn't matter, meditation should be 24/7, and during this time you can be anywhere. But to begging better in alert posture.
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Yoga tutor at home teaching since 20years

Meditation can be done on bed.There is no harm but important thing is to take proper position of sitting on bed.Keeping total Dyan on meditation techniques.
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