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How long are meditation classes?

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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

45 min..

Certified yoga trainer with 10 year experience in mitra@yoga

30 to 45 minutes

Yoga tutor at home teaching since 20years

Meditation can start from 5 minutes in a day for 3 to 4 times in a day. It can from 20 minutes to 45 minutes a day. It's all depend on various classes and types of meditation.Mindfulness based stress reduction.Transcendental Meditation.(TM)

Personal, Therapeutic, High profile yoga trainer since 35 years

One shall practice atleast for 45 min to connect yourself within yourself at different spiritual chakras with regular practice until realization

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Related Questions

What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
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What are the best free useful sites to learn meditation and yoga?
Learn Sadguru Innerengeniring programme . It will make u a human left with purity no needs no wants. U be satisfied in your breathing no pains . Pls also do it fruitfully for more results. I have done...
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Can meditation be used as a tool for conflict resolution?
Yes, to overcome any kind of mental and physical stressful situation, meditation can be used as a strong option for effective conflict resolution.
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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Why do I feel dizzy when meditating?
Learn to seat in very ease and comfort with spine erect. Learn to relaxation of the full body. Then and then only you will be comfortable for meditation.
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