How long are meditation classes?

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Harshal Dhone

🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

45 min..
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Personal, Therapeutic, High profile yoga trainer since 35 years

One shall practice atleast for 45 min to connect yourself within yourself at different spiritual chakras with regular practice until realization
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Certified yoga trainer with 10 year experience in mitra@yoga

30 to 45 minutes
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Yoga tutor at home teaching since 20years

Meditation can start from 5 minutes in a day for 3 to 4 times in a day. It can from 20 minutes to 45 minutes a day. It's all depend on various classes and types of meditation.Mindfulness based stress reduction.Transcendental Meditation.(TM)
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Related Questions

What does meditating feel like?
Meditation is a state of conscious sleep during which you experience the environment around you but you do not feel disturbed . You can use meditative music or mantras to focus on your body and breathing...
Akshay
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Why is meditation tough for me?
we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
Shabeena
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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Can you meditate too much?
Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
Karunanidhi
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What happens to your mind when you meditate?
In mind many thoughts come
Praveen
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