How long are meditation classes?

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Harshal Dhone

🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

45 min..
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Personal, Therapeutic, High profile yoga trainer since 35 years

One shall practice atleast for 45 min to connect yourself within yourself at different spiritual chakras with regular practice until realization
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Certified yoga trainer with 10 year experience in mitra@yoga

30 to 45 minutes
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Yoga tutor at home teaching since 20years

Meditation can start from 5 minutes in a day for 3 to 4 times in a day. It can from 20 minutes to 45 minutes a day. It's all depend on various classes and types of meditation.Mindfulness based stress reduction.Transcendental Meditation.(TM)
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Yes, meditation can be a helpful tool in overcoming addiction. It can support you in managing cravings, reducing stress, and increasing self-awareness.
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Yes of course. If a person do meditation then he or she will be very clear in their decisions. And have very strong point of discussion of anything.
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Yoga is physical practice and meditation is mental and mindfulness practice Its very simple
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