How does meditation impact the brain's default mode network?

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Vedesh Adya

International Teacher with 5 years of experience and RYT/RYS 900hr certified

It creates new Neruopathways which eventually lead to good psychosomatic conditions allowing the brain to conduct the cod of your physical more efficiently.
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Yoga professional more than 8 years of experience

Meditation effects the breathing pattern of a person the deeper a person gets into meditation the breath will become lighter and lighter. This change in the breathing pattern will activate the hipothalamus of the brain to change its mode from fight or flight mode to rest and nurture mode.
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