How do I perform Transcendental Meditation?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Sit comfortably, close your eyes, and silently repeat a mantra. Relax and let thoughts flow without control.
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You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention.
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Yousit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention. read less
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Explore art, meditation and ISO27001:Unleash your Soul's Colours

To practice Transcendental Meditation, sit comfortably with your eyes closed. Then, silently repeat a mantra given to you.
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Related Questions

What is the best meditation position?
sitting straight up, keeping your spine straight and stacked, hands resting lightly on the legs.
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What should I focus on during meditation?
On life force (prana)
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Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
Prem
Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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Why is meditation so powerful?
The Power of Meditation: A Simple Guide What is Meditation?Meditation is a practice that involves focusing your mind to achieve mental clarity, emotional calmness, and inner peace. Rooted in ancient traditions,...
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