How do I perform Transcendental Meditation?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Sit comfortably, close your eyes, and silently repeat a mantra. Relax and let thoughts flow without control.
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You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention.
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Yousit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention. read less
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Explore art, meditation and ISO27001:Unleash your Soul's Colours

To practice Transcendental Meditation, sit comfortably with your eyes closed. Then, silently repeat a mantra given to you.
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