How do I perform Transcendental Meditation?

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Rajesh kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Sit comfortably, close your eyes, and silently repeat a mantra. Relax and let thoughts flow without control.
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You sit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention.
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Yousit comfortably with your eyes closed and practice twice a day for 20 minutes. With the Transcendental Meditation technique, you don't need an app to guide your meditation. Instead, you silently repeat a mantra in your head. A mantra is a word or phrase that becomes the object of your attention. read less
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Explore art, meditation and ISO27001:Unleash your Soul's Colours

To practice Transcendental Meditation, sit comfortably with your eyes closed. Then, silently repeat a mantra given to you.
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Getting rid of all the worldly pains and getting Moksha.
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Is the meditation good for the brain?
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What are the most dangerous types of meditation?
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Can meditation be used to overcome addiction?
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How do beginners learn meditation?
Star with shava asana and learn relaxation of the body
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