Does meditation help you lose belly fat?

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Abhishek Somani

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Meditation helps you feel peace, focussed and calm. It helps you concentrate deeply. As far my knowledge, meditation helps you reduce anxiety, not belly fat. You can opt for yoga asanas for belly fat reduction and cardio exercises.
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Yoga roots ..be blissful and beautiful

No meditation can't lose belly fat but yoga asans must reduce.
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Yoga for women, face and eyes yoga. 20 years of experience.

Meditation not about fat. If you want to lose fat, better do cardio work. Another question that even cardio work can be also your meditation.
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