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Can meditation change your life?

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Tarrot professional training with experience 5 years

Yes meditation can change your life
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Your best fitness companion ever 💪

Yes, meditation can benefit you in many ways. It Lowers stress and anxiety, reduces blood pressure, Improves heart health, Improves focus and better sleep. All these changes lead to a better quality of life
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Yoga for women, face and eyes yoga. 20 years of experience.

Sure, meditation is showing real you, after that your life will be not as before.
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Related Questions

What is the difference between mindfulness and meditation?
Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...
Shashi Ranjan
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Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
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Are you supposed to think during meditation?
No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
Sumangala
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What is meditation?
Meditation is a practice where an individual uses techniques like focusing the mind, mindfulness, or repeating a mantra to achieve a mentally clear and emotionally calm state. It involves training attention...
Deepashri
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Can meditation be used as a tool for conflict resolution?
Yes of course. If a person do meditation then he or she will be very clear in their decisions. And have very strong point of discussion of anything.
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