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Yogesh Kumar Personal Trainer trainer in Jalandhar

Yogesh Kumar

experience 5 yrs of Exp
locationImg Jawahar Nagar, Jalandhar
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Yogesh Kumar - Your best fitness companion ever 💪

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I am a certified personal trainer, specialised in transformation and sports nutrition. I can give you your dream health/physique goal in the best optimum way

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Address

Jawahar Nagar, Jalandhar, India - 144001

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Yorfit, your fitness companion

Teaching Experience in detail in Personal Trainer

I've been training people for the last 5 years. My knowledge is my monopoly. I can give amazing and sustainable results, whether you want to lose weight/fat or gain weight/ muscles. Moreover, I deal with the population with fitness goals who have autoimmune problems like diabetes, thyroid, etc.

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

5

Sessions per Month

20 sessions a month

Gym / Fitness Center Names

IFFA and MIFI

Other Certificates

IFFA and MIFI

Certificates

Others

Weight Loss Trainers

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

5

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

6

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga purpose catered to

Remedy for Body pains, Increased energy, Improve immunity, Weight loss, Stress Relief, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Power Yoga, Hatha Yoga

Reviews

No Reviews yet!

Answers by Yogesh Kumar

Answered on 30/10/2022 Learn Spirituality and Mind/Meditation

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Yes, it calms you and lower blood pressure which leads to reduction of anxiety
Answer Answers 4 Comments Comments
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Answered on 30/10/2022 Learn Spirituality and Mind/Meditation

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Yes, meditation can benefit you in many ways. It Lowers stress and anxiety, reduces blood pressure, Improves heart health, Improves focus and better sleep. All these changes lead to a better quality of life
Answer Answers 3 Comments Comments
Dislike Bookmark

Answered on 21/10/2022 Learn Spirituality and Mind/Meditation

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Well it depends on the person's mental level and awareness and the level of calmness he has naturally or he/she would develop. Some people see a drastic changes in few sessions only and some take longer period of time
Answer Answers 4 Comments Comments
Dislike Bookmark
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Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

5

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

Yorfit, your fitness companion

Teaching Experience in detail in Personal Trainer

I've been training people for the last 5 years. My knowledge is my monopoly. I can give amazing and sustainable results, whether you want to lose weight/fat or gain weight/ muscles. Moreover, I deal with the population with fitness goals who have autoimmune problems like diabetes, thyroid, etc.

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

5

Sessions per Month

20 sessions a month

Gym / Fitness Center Names

IFFA and MIFI

Other Certificates

IFFA and MIFI

Certificates

Others

Weight Loss Trainers

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Weight Loss Trainers

5

Meditation classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

6

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga purpose catered to

Remedy for Body pains, Increased energy, Improve immunity, Weight loss, Stress Relief, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Power Yoga, Hatha Yoga

No Reviews yet!

Answers by Yogesh Kumar

Answered on 30/10/2022 Learn Spirituality and Mind/Meditation

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Yes, it calms you and lower blood pressure which leads to reduction of anxiety
Answer Answers 4 Comments Comments
Dislike Bookmark

Answered on 30/10/2022 Learn Spirituality and Mind/Meditation

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Yes, meditation can benefit you in many ways. It Lowers stress and anxiety, reduces blood pressure, Improves heart health, Improves focus and better sleep. All these changes lead to a better quality of life
Answer Answers 3 Comments Comments
Dislike Bookmark

Answered on 21/10/2022 Learn Spirituality and Mind/Meditation

Ask a Question Ask a Question

Post a Lesson Post a Lesson

Well it depends on the person's mental level and awareness and the level of calmness he has naturally or he/she would develop. Some people see a drastic changes in few sessions only and some take longer period of time
Answer Answers 4 Comments Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

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