Can meditation be used as a treatment for depression?

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Gaurav Dane

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Yes 100 percent, meditation is very effective in depression cases. Meditation detached our thoughts from daily routine. It brings our mind on zero stage that is at normal stage. So it's very useful remedy for depression.
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Certified Yoga Instructor from Uttarakhand

Meditation, particularly mindfulness-based practices, can help individuals develop a greater awareness of their thoughts, emotions, and bodily sensations. This increased self-awareness can empower individuals to observe and regulate their mood more effectively, potentially reducing symptoms of depres...
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Meditation, particularly mindfulness-based practices, can help individuals develop a greater awareness of their thoughts, emotions, and bodily sensations. This increased self-awareness can empower individuals to observe and regulate their mood more effectively, potentially reducing symptoms of depression. read less
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Yes meditation is a good source to remove our depression as it sounds from our heart and good chanting and vibration to our mind
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