Can I learn meditation on my own?

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Dattatrya

I have 5 years experience.

No. Meditation should learn under guidance
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Yoga roots ..be blissful and beautiful

Yes you can learn meditation on your own by fixing pointing on wall .afterwards you can imagine point on eyebrow center and focus on it .or can chant aum for 21 times and focus on heat center
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Yes you can but that way it will take more time to know that weather you are doing it write or wrong. Its like without testing an icecream you want to make you can make that but will not know that is it perfect or not.
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Yoga tutor at home teaching since 20years

You can learn meditatiom on your own but guidence is required initially.Thereafter,you can practice meditation.
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Related Questions

Does meditation help to increase your concentration?
Yes, meditation helps increase concentration by training the mind to focus and stay attentive, improving your ability to sustain attention on tasks and reduce distractions.
Khushbu
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How does meditation improve productivity?
Meditation improves focus, reduces stress, boosts creativity, and enhances decision-making, leading to better productivity.
Srihari
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Can you meditate wrong?
Yes while meditating one should stay in correct posture and thoughts and incorrect posture and negative thoughts creates negative energy. Always practice with positive thoughts and correct posture.
Santosh
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What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
Arati Chaudhari
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What are the best meditation techniques?
Start with on chanting and focus on your breath this is beginning level
Prabhash
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