Can I learn meditation on my own?

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Dattatrya

I have 5 years experience.

No. Meditation should learn under guidance
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Yoga roots ..be blissful and beautiful

Yes you can learn meditation on your own by fixing pointing on wall .afterwards you can imagine point on eyebrow center and focus on it .or can chant aum for 21 times and focus on heat center
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Yes you can but that way it will take more time to know that weather you are doing it write or wrong. Its like without testing an icecream you want to make you can make that but will not know that is it perfect or not.
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Yoga tutor at home teaching since 20years

You can learn meditatiom on your own but guidence is required initially.Thereafter,you can practice meditation.
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Related Questions

Why does meditation help reduce stress?
Meditation helps reduce stress by calming the mind, promoting relaxation, and decreasing the production of stress hormones like cortisol. It enhances self-awareness and emotional regulation, allowing for a more balanced response to stressors.
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Is meditation a way to achieve happiness?
Meditation can be a path to greater happiness by promoting mindfulness, reducing stress, and enhancing emotional well-being. It helps individuals develop a deeper awareness of their thoughts and feelings,...
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Is it better to meditate in the morning or night?
Morning is often is better for meditate sInce the mind is quite and fresh
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Is meditation a good way to help people in depression?
Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
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Who should not practice meditation?
Anyone who is going through depression and too much stress shouldn't practice meditation and kids below the age of 11 shouldn't practice.
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