Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?

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Anushka Sarade

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Yes yoga and little strength training should help you deal w the back pain and if you make few tweaks in your diet it should help w managing your gut health , i can help you w managing both , please reach out
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Professional fitness personal trainer, 12 year experience of training. .

Yes yoga can help to improve his pain. But he requires proper workout schedule for body mobilisation , stretching and muscle strength.
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Football Coach - FA Level 1 | Strength & Conditioning Coach

Hi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column. Hope it helps....
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Hi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column. Hope it helps. :) read less
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Fitness Professional helping people to lose Weight

Hi Hitesh, I Hope this will help you. Point number 1To improve gut health & metabolism you have to in engage resistance training workout, it is backed up by science as well. Point number 2 meditation will improve your mind health, helping you gain clarity & focus, though it might not have...
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Hi Hitesh, I Hope this will help you. Point number 1To improve gut health & metabolism you have to in engage resistance training workout, it is backed up by science as well. Point number 2 meditation will improve your mind health, helping you gain clarity & focus, though it might not have any direct impact but indirectly it could impact your health. Point 3 If you want to improve your back health first thing you must know is, if you engage in wrong excercise it can easily worsen, the thing is you need right excercise & expert supervision to help your lower back overcome this. Regards, Om Har Narayan Certified fitness coach read less
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👋 I have working from 7 years as fitnesses Coach now it’s your time transform yourself with me 🤝

1: start mobility exercise 2: do exercise like a Superman and alternate arms and legises .:3 had some probiotic in your diet plan like yogurt or any gut supplementary to improve your gut health 2 -
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7 years experience in training

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Yes yoga help to improve.
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Harmony Wellbeing Navigator: Your Guide to Yoga Therapy, Sound Healing, Meditation, and Aromatherapy

Namaste Hitesh, Back pain may have various causes, so it's essential to undergo a thorough consultation and examination to determine the underlying issue. Depending on the diagnosis, the suitability of yoga therapy can be determined.
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Fitness is not a goal its the Journey of our LIFE

Hi hitesh, low back pain can be caused by multiple reasons, it can be previous injury, bad core health, or any bone oesification, etc. so yoga is not recommended infact you should go for physical therapy and a proper specialist not any fitness trainer as their scope of practice and study don't make them...
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Hi hitesh, low back pain can be caused by multiple reasons, it can be previous injury, bad core health, or any bone oesification, etc. so yoga is not recommended infact you should go for physical therapy and a proper specialist not any fitness trainer as their scope of practice and study don't make them educated for all this. U need a physical therapist or any physio because first ur stability and mobility should be improved as well as ur back dysfunctions. read less
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FYNDYOG : Your Premier Yoga Solution

Yes Sir, you can cure your years old back pain through Yoga and when you do Yogic exercises, your body's Flexibility, Mobility and Strength start improving and this is how you get cured. You can join Yoga classes with us if you want to get well soon.
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