What are some benefits of aerobic exercise that you can't get from-HIIT?

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Shiv Kumar yadav

Female fitness trainer,cardio strength building ,yoga, Pilates instructor

These effects helps in following benefits to the body: Higher endurance during intense physical activity because of blood volume increase Lung volume increase Cardiac muscle strength HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk of atherosclerosis) Overcoming...
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These effects helps in following benefits to the body:[5][6] Higherenduranceduring intense physical activity because ofbloodvolume increase Lung volumeincrease Cardiac muscle strength HDL level increase (the ratio of total cholesterol to HDL decrease reduces the risk ofatherosclerosis) Overcoming and enhancing mental and emotional well being Increasebonedensity. read less
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Experienced Dance instructor and Dance Fitness Trainer from Cultfit .

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting...
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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.Examples of aerobic exerciseinclude: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting at least150 minutesof moderate aerobic exercise, or75 minutesof vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. read less
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Experienced&Certified Personal fitness trainer, and nutritionist

HIIT and cardio are both types of exercises that have their benefits and their drawbacks. Which is better for you will depend on your goals, preferences, and limitations. Before starting any new form of exercise, be sure to learn proper form and technique to reduce the risk of injury. If you want...
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HIIT and cardio are both types of exercises that have their benefits and their drawbacks. Which is better for you will depend on your goals, preferences, and limitations. Before starting any new form of exercise, be sure to learn proper form and technique to reduce the risk of injury. If you want to start a HIIT routine, be sure that you have flexibility, mobility, and core strength before trying any of the exercises. read less
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I am a fitness coach, personal trainer and zumba trainer. 5 year of experience in fitness industry.

Aerobic exercise is best for beginners. Hiit is advance form of exercise. A beginner can't do hiit properly so they can ho for aerobics. Once you got stamina and strength then you can go for hiit exercises.
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Certified Exercise Science Specialist & Nutritionist

Better cardiovascular endurance better muscular endurance flexibility
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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Related Questions

What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
Pankaj Kumar
Will joining aerobics help lose weight?
HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
Anisha
How can you define aerobics exercises?
A kind of exercise with music beats..
Garima
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6
What are the Health benefits of aerobic exercise?
Exercise is refersh your mind, remove stress, feeling good.
Vijay
Why is aerobics no longer popular?
Due to lack of knowledge
Naveen
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6

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