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Stretching Workout Post Running (Part 2)

Abhishek Somani

27/05/2022 0 0

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Other Lessons for You

Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

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NLP (Neuro Lingustic Programming) & Purpose of Communication

NLP (Neuro-Linguistic Programming) & Purpose of communication What is NLP? NLP (Neuro-Linguistic Programming) is a simple and skilful method to understand what is going on inside the mind of a person,...

Dr. Bharat Chaugule

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Does AB Exercises Will Give A Flat Stomach??

The only way to get a flat stomach is to strip away the fat around the midsection. This is accomplished by doing cardio to burn calories, weight training to increase metabolism, and following a proper...

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Benefits of rest days:

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6. 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗴𝗿𝗼𝘄 𝗶𝗻 𝗿𝗲𝘀𝘁 𝗽𝗵𝗮𝘀𝗲

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Never swing while lifting weights

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid...

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Gym Questions

I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow...

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Can females do abs crunches and what is the total no. of reps advised?

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Has anyone hired a personal trainer from here? Feedback please!

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What is the classification of squats?

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