Many people use exercise as their sole method of weight management. However, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study...
These are the points to achieve better results in my point of view:
1. Warm up before and after the workout mandatory.
2. If you want to do both cardio and Weight training in the same day,better to...
Introduction - Starting to exercise can feel hard, but if you do it right, it can be fun and make you feel good. Whether you want to get healthier, stronger, or just move more, the first steps are important....
learning the right technique and perfect form for any exercise ,asanas ,workout etc is really important anything done in the wrong form is of no.use . To learn the right format a person can see videos...
Positive thinking
What is positive thinking?
Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to...