true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Components of FITNESS

04/09/2020 1 0

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components are:-

Cardiovascular Endurance

Muscular Endurance

Muscular Strength

Muscular Hypertrophy

Flexibility

Power

Speed

Agility

Quickness

Rest(Most significant)

Make sure your trainer has the plan to include all of this in microcycles.

1 Like 0 Dislike

Follow 2

Other Lessons for You

How to Implement a Workout Routine at Home?

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine

Beena

0 0

NLP (Neuro Lingustic Programming) & Purpose of Communication

NLP (Neuro-Linguistic Programming) & Purpose of communication What is NLP? NLP (Neuro-Linguistic Programming) is a simple and skilful method to understand what is going on inside the mind of a person,...

Dr. Bharat Chaugule

1 0

How to lose your body fat?

Introduction - Losing body fat is a common goal for many people striving for better health and fitness. While it may seem challenging, with the right approach, it is achievable. In this lesson, we will...

Rohit

0 0

Problem Solving

Problem-solving What is the Problem? Generally, I asked this question in my workshops many times to my participants, "what is the problem?", that time they replied My Boss is a problem, my mother is...

Dr. Bharat Chaugule

1 0

Tips to become a successful Personal Trainer.

Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

0 0

Find Health and Fitness Trainers near you

Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

Should yoga classes be free?

5 Answers

7 Answers

Is yoga considered exercise?

6 Answers

Are there yoga exercises for your face?

7 Answers

How does yoga help us improve our immune system?

7 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.