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Components of FITNESS

04/09/2020 1 0

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components are:-

Cardiovascular Endurance

Muscular Endurance

Muscular Strength

Muscular Hypertrophy

Flexibility

Power

Speed

Agility

Quickness

Rest(Most significant)

Make sure your trainer has the plan to include all of this in microcycles.

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