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Components of FITNESS

Abhishek Pillay
04/09/2020 0 0

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components are:-

Cardiovascular Endurance 

Muscular Endurance 

Muscular Strength 

Muscular Hypertrophy 

Flexibility 

Power

Speed

Agility 

Quickness 

Rest(Most significant) 

Make sure your trainer has the plan to include all of this in microcycles.

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