true

Find the best tutors and institutes for Health and Fitness

Find Best Health and Fitness Trainers

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Search for topics

Components of FITNESS

Abhishek Pillay
04 Sep 0 0

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components are:-

Cardiovascular Endurance 

Muscular Endurance 

Muscular Strength 

Muscular Hypertrophy 

Flexibility 

Power

Speed

Agility 

Quickness 

Rest(Most significant

Make sure your trainer has the plan to include all of this in microcycles.

0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You

Role of NLP (Neuro Linguistic Programming) in Personality Development
NLP (Neuro-Linguistic Programming) is a technology developed by Dr Richard Bandler and Dr John Grinder in 1970 in California University Santacruz. Neuro: Nervous System through which experience is received...

Homeworkout Plan For Beginners
Warm-up exercises and Full body stretches: - Start with Neck Up and Down ten times. Neck rotation ten times then neck side to side ten times with chin going down pressing your Neck downwards. - Shoulder...

Marcell Dsouza | 09 Sep

0 0
0

Concept of Personality from Kathopnishad
Concept of Personality from Kathopnishad Kathopnishad explains personality in a very excellent way. It resembles with Chariot (Rath). Chariot is the body; Five horses are five senses, Reign is Manas,...

What is Spirituality?
What is Spirituality? What is Spirituality? Becoming life sensitive. Expanding Consciousness Being Aware Becoming aesthetic (Finding beauty everywhere) In search of peace of mind Transcending...

Three Things to Manage Your Stress
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead...

Looking for Health and Fitness Trainers?

Find best Health and Fitness Trainers in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
Sponsored
X

Looking for Health and Fitness Classes?

Find best tutors for Health and Fitness Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Health and Fitness Classes?

Find best Health and Fitness Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more