Find the best tutors and institutes for Gym

Find Best Gym

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search for topics

Hi All, how can I build a good body in 6 months. I am ready to work out in the evening after office hours (6.30PM). Need a proper guidance with food as well as workout. I don't want to have expensive gym experience.

Asked by Last Modified  

Health and Fitness/Gym Sports Coaching/Gymnastic

Follow 7

15 Answers

Please enter your answer

Professional Fitness Trainer With 12 Years Of Experience.

Hello Rakesh, 6 months time is more then enough to transform your body, evening time is better then morning, if you want to built muscle.. but make sure brother get good diet 90% its depends on our diet, start with 1 body part a day, first you need to improve your strength to built good muscles.. start...
read more
Hello Rakesh, 6 months time is more then enough to transform your body, evening time is better then morning, if you want to built muscle.. but make sure brother get good diet 90% its depends on our diet, start with 1 body part a day, first you need to improve your strength to built good muscles.. start with normal weights which you can carry easily and at least you can do 10 reps.. and then you can increase your weights every week.. make sure your movements of your exercise will be correct.. go for it brother..stay motivated and go hard. read less

Martial Arts Teacher With 30 Years Experience

Hi you can start first with warm up. After your warm up you do squats, push-ups, skipping. Food i need to know whether you are veg or non--veg. You can call me. Good luck

Personal Trainer And Dietician

Workout at home and good body possible but you cant look huge but yes you can look muscular,fit and in shape but your diet should be proper. Incase you need a trainer or dietician you can contact me.

Personal Trainer And Sports Nutritionist

Hi, you can for sure with a proper diet and proper exercise plan, contact a certified trainer who can help you out to assess your details, goals and design a proper plan for you

Energetic,Creativity And Motivational

I will be able to help you with your request .Please contact me for your guidance ,Have 6 years experience in body building and fitness stream

Fitness Trainer

buiding body takes time but can speed up the process by using supplements ,protein diet and enough sleep

Transformation Specialist, fitness expert and Pro Martial arts Coach

Yes you can the thing is you have to be consistent what ever you do rest if you need proper guidance our team is happy to help you


Focus on your goal and set your mind and you will be successful, and remember fitness is not a job it is your life style.

Fitness Instructor

Hi Rakesh this is BHANU. 8 You don't have to got to Gym to build a body of your DESIRE.9 All you need to do is workout every day, m6orning or evenin8g whenever6 you can2. For proper guid9ance pleas9e contact me I would love 6to guide you 0. I have given my no find it and call Me

You tell few thinks about you so I can plane the workout you what is your height and weight and I can give you a trial class let me you want a trial class

View 13 more Answers

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Jyoti B. | 11 Jul

0 0

Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

Jeeva Chandran | 09 Jun

1 0

Lets Make Fitness Simple
Let’s not overcomplicate this whole fitness thing. Quit wasting your money on fat burners, fit teas, and detox things. Start doing the obvious things you probably aren’t spending enough time...

Ravi Sinha | 13 Apr

0 0

Recommended Articles

The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesn t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...

Read full article >

Not all yoga poses are every dude s cup of tea. There are yoga poses that are hard to strike than others. But the good news is with practice and unwavering will power, any man out there can reap the benefits of these tough yoga poses. Insanely tough, these 5 advanced yoga asanas are going to unfold that aspects of your...

Read full article >

Your heart is one of the most important organs of your body and best care must be taken to keep it healthy, which means filling your plate with a lot of nutrients, vitamins, healthy fats and fiber rich foods. Agreed, every food has something good in it, but when it comes to choosing foods for your heart, make sure that...

Read full article >

Each of us has the potential of being given a gift by the Divine, which results in the body and soul becoming unified, a great many people will experience the blessings of the Divine. Through it, the human being will first be made healthy, and then the peace of mind and joy in life will be increased. Mikao Usui Originated...

Read full article >

Looking for Gym ?

Find best Gym in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Looking for Gym Classes?

Find best tutors for Gym Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Gym Classes?

Find best Gym Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more