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Gym > I am 27 years old, weight is 73 kg, and height is 5'5"...
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I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre

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Your BMI is over 25. You need to maintain 60 to 65 kg for normal weight. Please follow rigid low carb diet along with intensive cardio and weight training. You need to believe in weight reduction and fitness as it needs more mind power than anything else. You should be able to reduce 5 kg per month and...
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Your BMI is over 25. You need to maintain 60 to 65 kg for normal weight. Please follow rigid low carb diet along with intensive cardio and weight training. You need to believe in weight reduction and fitness as it needs more mind power than anything else. You should be able to reduce 5 kg per month and in three months time you will be on your desired target. All the best.... read less
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Personal Trainer in weight loss, weight gain, body building, body tone.

Start doing workout in gym from now it self. This is a right time doing workout. After crossing Age 30 u will look like 40., struggle hard now day one. Within less time your body will get change.
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You need a proper diet and training schedule. Plz get in touch for the same Regards Nutan khimasiya Nutritionist and fitness coach
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Fitness trainer

Just get in touch with me, if u want a good & healthy body develop ur strength watsapp me... i give personal training...
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Personal Trainer

Your young guy only so no worry you can reduce your fat easily. First u should be a diet. And do some small workouts first like floor workouts. U should drink more water this is very important thing in fat reduction if u have any queries make call I'm yogapriya yoga and aerobics zumba instructor.
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Strength Coach

Its very simple U need a good trainer for ur issues. Msg if u wanna go ahead.
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Personal trainer

Hire a good personal trainer
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Concentrate on your body,as its very importany
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Please watch this short video. It will clear out lot of myths and real fact about weight loss.
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Personel Fitness Trainer And Gym Trainer

Go for runing regularly..run at least 1km in starting and slowly slowly increase your speed and distance weakly.and do curtain exercise .....I used to train INDIAN AIR FORCE GUYS.....so that their fitness should be maintained....for more details about exercise and guidance u can whatsaap me on my num...
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Related Questions

I am beginner 24 years of age and my aim is to reduce belly and body fat. So which workout to follow and what nutrition do I have to take .and can I start gym at this stage..
Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises...
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Which is the best institute or college for a dietitian and nutritionist course in Pune, and what is the qualification required? 
A nutrition course there are various Institute's in pune go and select ☑ from online google search there are many choose whichever you feel the best 👍💯 by proper inquiry ok 👌 all the best 👍💯
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Can females do abs crunches and what is the total no. of reps advised?
Anyone can do ab crunches irrespective of their gender but the actual question would be why you want to do ab crunches, is it for building your abs or making your core strong or to lose belly fat? if you...
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
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What is the cost of hiring a personal trainer
FIRST SESSION FREE.... 2nd ONWARDS 800/- PER SESSION ..
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