I am 27 years old, weight is 73 kg, and height is 5'5" fit , structure is very bad ,stomach is more, fat is more than muscle , kindly help me to be slim fit with good structre

What to look for before joining a gym?

The day we convinced ourselves to take some time out from our busy schedules to shape up, the first thing that comes to our mind is to find the best gym nearby. While finding a gym doesn’t look like tad difficult, but it does takes some time and good amount of consideration before finalizing on one. If you are one who...

Read full article >

Ways to Boost your Mood with Colors

Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many...

Read full article >

Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...

Read full article >